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Dear Reader,

Upon reading the title of this email, you might be misled to believed I’m talking about something other than exercise – something that ALSO feels great, hehe, sometimes “better in certain regards” if you know what I mean.

Actually that “something” is also exercise – – but NOT in the way that I’m talking about. And while that exercise is indeed good for overall health, strength and fitness – – the exercises I am referring to HERE will help you “go for longer” in terms of “that” exercise as well, hehe.

Ok, jokes (not really ?) apart – today’s workout was a 20 minute BURST – – and I went for longer after that.

Bear in mind that the Hindu squats, rope jumps and reverse pushups I did during today’s workout were ALL that I “needed” to do. The heart was thumping – – pounding (there we go again! Hehe) – – and the sweat was pouring off – – and my muscles were-a-burning, my friend.

And at the end of it all, as I did a patented lower back stretch that I  describe in the 0 Excuses Fitness System – – I thought I’d do MORE.

And do more I did, my friend.

I did more pushups. I banged out more squats – something I NEVER do usually AFTER my pushups.

And at the end of it all, I worked on wall walks – – and the BEST DARN exercise ever.

All in all, the entire deal was about 45 minutes in duration.

While 20 minutes or even less was all I “needed”, that didn’t satisfy me – – and I went for longer – – and as I sit here writing to you, my entire body “zinging” as it were – – I’m STILL not fully recovered from the workout – – and am feeling great.

And that’s really the essence of everything I talk about, my friend. In terms of life – – and fitness – – do what ultimately feels GREAT – – and reaps MAJOR rewards in the shortest possible amount of time.

Cheating? Me thinks not, my friend. During the time you workout, a lot of you might hate that time more than anything else – – but as the great Emerson once said, the law of compensation works in EVERY area of life – – and it delivers – – in equal measure – with COMPOUND interest.

Neglect your health and fitness for too long, and you’ll soon have more health issues than you can think of or wag a finger at.

And do ALL you can – above and beyond the norm in terms of fitness – as yours truly does – – and you’ll not enjoy a life of great health – – and live until a LONG time – – but you’ll also look- – and feel – – YEARS younger than you currently ARE, my friend.

And that, my friend, is the truth. As the Chinese tell me, “I can’t believe you’re 39! You look more like 26 or 27 …”

So that’s that for today. I’m off for now – I’ll be back later!

Best,

Rahul Mookerjee

P.S. – THESE workouts right here will have you wanting MORE – and MORE – until you get in the very best shape of your life, and that ain’t gonna take long at all, my friend – https://0excusesfitness.com/0excusesfitnessystem/