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Dear Reader,

One of the main exercises and also one of the most ignored – and misunderstood exercise in the 0 Excuses Fitness System is also the ONE exercise that can get you in super shape – and help you drop oodles of weight – and FAST!

I’ve written about this one exercise before – and though the System contains plenty of such exercises, what I’m referring to is the Hindu Squat, my friend.

ANYONE – and I don’t care what your level of fitness is that can pound out a 100 perfect squats in less than 3 minutes is way fitter than the average Joe and even many athletes – and when you get to 250 – and more – well, let’s just your levels of fitness will start to approach stratospheric levels.

Not only that, you’ll burn FAT like crazy .

Anyone that’s ever DONE these as opposed to sit and yak about how they’re supposedly bad for the knee and so forth KNOWS the way your heart starts to pound after even 50 or so of these.

And if you’re a beginner, you’ll get this effect within about 10 squats executed in proper form and cadence.

Anyway, THIS “heart pounding” effect is really what gets your entire body burning fat like crazy, my friend. And VERY FEW exercises duplicate what you can get from Hindu squats.

What I teach you in Eat More – Weigh less, will of course get the job done. So do sprints – and Hindu pushups – and my hill climbs, of course. Boy oh boy was my heart a POUNDING today as I climbed at a pace FAR rapider than ever before – and I feel like a trillion bucks right as of now.

So if there is ONE thing I cam tell you from this email it is this – any time you workout – and I care NOT if the goal is to burn fat – or build muscle – or BOTH – you simply must indulge in workouts that get your breathing rate up – big time!

And while we may not all have hills near us – there are plenty of other alternatives – subway stair sprints being yet another highly overlooked option that most of us DO have available.

Well, my friend, that’s it for today. If you’re working out today – make sure you do your Hindu Squats with more focus than ever before – they’ll reward you big time in the long run!

Best,

Rahul Mookerjee

P.S. – By the way, if you haven’t yet learned how to do Hindu squats, what are you waiting for? Time waits for NOBODY, my friend. Seize the opportunity now – today – right here – https://0excusesfitness.com/0excusesfitnessystem/