If there’s one statement in the entire 0 Excuses Fitness lexicon that should be nigh “world famous” by now, hehe, it’s this.
The next day, I felt like a Mack truck ran over me.
My body was sore all over – especially my thighs, which felt like they’d been reduced to a pulverized mass of jelly. My back was sore – and I hadn’t even done any pull-ups the day before. And my forearms were feeling it as well, which to me was the most mystifying of all. How on earth could my entire body be so sore from …
Now, those of you that have been on the 0 Excuses Ship for a while – – or those of you that have been reading my daily emails for a while KNOW what I’m talking about here – and you KNOW what gave me that “pulverized to jelly – or smashed to pulp – take your pick” feeling I am referring to.
It was the almighty HILL in China that I’ve climbed for so many years – a hill that kicked me in the CAN the first time I climbed it, and a hill that’s very easy for me now to hike – but a hill that kicks most other people’s butts the first – or second – or umpteenth time they attempt to climb it regardless.
I still remember the looks the girls on the hill (there were a few that evening) gave me and the giggles I heard as my girlfriend at the time literally “floated” up the hill as I slogged on behind her …
Anyway, this hill doesn’t take more than 15 – 20 minutes to climb tops – THESE days.
Back then it took me around 35-40 minutes to get up the hill once, and then another 20 to get BACK DOWN it.
Once I got good at this workout, I urged friends to try it – – along with some other stuff I did before/after the climb – stuff that is now very much a part of the 0 Excuses Fitness System.
Some did, and reported back on the phenomenal results they got. Some tried it – and wanted MORE.
And one friend in particular, a “cranky old geezer” as he termed himself, hehe, from the Southern part of the U.S. remarked “It’s not for me. Thats why God invented fourth gear!”
Funnily enough this guy did climb that hill once – and it DID kick him in the CAN – big time – but anyway, that was a bit of a trip down memory lane.
Point of this email is this – not everyone has a hill around us to climb daily – and most of us certainly don’t have 40-45 minutes (or even an hour) to devote to exercise.
We should, of course, but our daily lives are so busy these days that finding the time to exercise can be a chore sometimes.
And while not all of us are in the kind of shape that you need to be in to even consider hiking hills to start with – good news is this.
First, there are workouts you can use to GET in that sort of shape – workouts that after a while will make you wonder what exactly was so tough about that hill that once kicked you in the can.
I should know, my friend.
And second, and even better – these workouts need not take forever. In fact, some of these workouts will leave you feeling like TEN mack trucks ran over you – or perhaps even unable to walk properly for a few days (NO, NOT “that” sort of unable to walk!!).
Even if you’re a seasoned fitness fanatic, chances are excellent you’ll be able to do more than 5-10 reps of some of the exercises when you start, and that is being kind.
Don’t believe me?
Well, I understand – given all the stuff the “experts” at the gym spout about “30 minutes of cardio”, “15 minutes of stretching before and after”, and then an hour or so spent pumping weights, and an equal amount of time yakking with the bros or ogling the girls on the treadmill … it might sound hard to believe – but it is TRUE, my friend.
Por ejempelo, you may want to consider the 8 minute workout I wrote to you about before.
This little 8 minute blast is something that folks with YEARS of workout experience struggle to complete the first time they try it – and those that manage to make it even halfway through the workout feel like they’ve got “pulp” for thighs the next day.
Or, take for example, the 250 pushup workout I show you in the Videos (which was actually the second 250 pushup workout for the day, so factor that into the time frame I will mention now).
I get done with the whole shebang in less than 25 minutes FLAT – and that includes bridging after the workout.
As little as 10 minutes of this workout is enough to give YOU – the average Joe – or perhaps seasoned fitness maniac the workout of your LIFE, my friend.
And the best thing is that along with the fat loss benefits – along with the MUSCLE building benefits – and along with feeling like several grizzly bears pounded the stuff out of you – you’ll FEEL like a bazillion bucks right after the workout is over – or even halfway through it.
This feel good feeling will last all day long – and again, coming back to the central point of this email – that being TIME is king – and money, so to speak – it won’t require an investment of more than 15 minutes tops on most days.
Yes, my friend, that IS indeed true – and that is why folks have been raving about the System for a while now.
So if the idea of time shortened workouts that deliver solid RESULTS – and that flat out WORK – appeal to you (and if you’re on this list, they should!) – then grab the one System that’ll make it happen for you.
Go right HERE, and grab your copy now before someone else does!
P.S. – Along with the System, another product that folks have been raving about as of late is “Eat more – Weigh Less” – a product that truly lives up to its name if I might say so. Find out what the fuss is all about right HERE – https://0excusesfitness.com/eatmore-weighless/