I just got done with a blistering workout in my living room. Oh boy!
Took about 40 minutes in all, but to be honest I could have ended it at minute #27 – – or perhaps even at minute #12 – or even #3, for that matter.
In fact truth be told most people wouldn’t get past three or so minutes of THIS workout – – if they even made it THAT far.
What did I do, you might ask?
Well, simple – I started off with a 100 Hindu squats and a 100 pushups. This is essentially a modification of what you see me do in the video – – where I bang out 50 squats, 250 pushups and assorted bridges at the end but it got my attention alright despite the shorter numbers.
At the end of the squats, my legs were starting to FEEL it – despite having done only a 100 squats, I did them in letter perfect form with the right breathing, and it was all the warm up – cum – workout I needed before jumping into the pushups.
The pushups took another 10 minutes in all, and this 13-15 minutes got the blood ROARING, my friend.
Most seasoned trainees would have collapsed right there and then and I wouldn’t blame ’em either.
It’s hot as heck outdoors – and it feels like a CAULDRON without air conditioning in my living room.
I’m used to that though. Heck, I sweated up a storm and then some WITH air conditioning on in China – – and as you saw in the video, the sheer fat burning effect of these exercises is unparalleled.
ABSOLUTELY unparalleled if I might say so, and I finished off (if you can call it a finisher) several rounds of the “ultimate fat burner” I wrote to you about last Thursday.
This one is so intense I only do it two or three times a week, and it’s been the first time I’ve done it THIS week.
Maybe I’ll go again tomorrow – or on Saturday, but as I sit here, after an ice cold shower, I’m STILL sweating, my friend, and that can only be a good thing.
Not to mention how I FEEL!
I don’t know if you can notice it right about now – but I feel on top of the world and then some!
These short workouts not only burn fat like nothing else – – they not only build muscle, stamina and BULLDOG TENACITY like no other workouts on the planet – – they do something else as well, which probably trumps ALL other benefits.
They leave you feeling GREAT – times 10 – or perhaps a 100!
Again, I cannot state the importance of this enough. These workouts leave you feeling like a billion bucks – DESPITE everything else going on in the world.
Despite whatever situation you might be in at the office.
Despite whatever some of the nuts in the White House might be up to.
Despite the “state of the economy” – – or the sordid news being played all day long on the Tee Vee and other social media – and despite everything else.
It leaves you feeling FRESH – GREAT – and ready to ENJOY life for what it is – – and to feel nigh awesome about LIVING IN the moment – and LOVING it as well!
And that, my friend, is a benefit you can’t get from long drawn out cardio sessions – – or the gym for that matter.
NOTHING can give you the sort of feeling you get after pounding out 25 of the “best darn exercise there is” – or more.
NOTHING can give you the heart pounding feeling you get after a 100 – or 250 – or even 500 squats – – not to mention the MENTAL CLARITY and FOCUS these build!
I’ve said it before a bazillion times and I’ll say it again. These short workouts are what build CONFIDENCE like nothing else. You’ll literally be buzzing from the inside out – – and the effects of this will show up in your life and overall energy levels as well.
So without further ado then, grab yourself a copy of the 0 Excuses Fitness System – – and get started right NOW, my friend.
It truly is the best decision you’ll make today.
P.S. – For more such “personalized” ball busting workouts what YOU need is a fitness coach – someone that’s been there, done that and LIVES and BREATHES what he talks about. Personal coaching, my friend is the KEY if you truly want to elevate yourself to the very highest levels of fitness/achievement – – and if that is YOU – well – wait no longer. Apply right here, and we’ll get right back to you – – https://0excusesfitness.com/coaching/
P.S #2 – We just moved all our pages over to a more secure format – hence the “https:” at the beginning of the link. All old links should work just fine, but in case not – give me a holla – and I’ll get it rectified asap.