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Dear Reader,

Oh my. I had one of the best meals of my life yesterday in a little joint here in Northern India – or should I say Southern Delhi to be specific.

Though (and as most of you know) I ended my long sojourn in China a week or so ago (and don’t currently have any plans of returning) – it seems “China” hasn’t left me, and for whatever reason, we ended up at a little Tibetan restaurant on Friday afternoon, and what a meal it was.

I’ll say that again – WHAT a meal it was!

We had the following –

2 “combo” meals (which consisted of shredded lamb, chicken soup, and rice – with veggies etc).

Another bowl of “thupka” – apparently a Tibetan delicacy and one I had NOT tried until yet – so we figured we’d give it a shot. And what a shot it was – it was basically spicy soup and noodles with shredded chicken …

Was an absolutely delicious meal – and most of all – HEALTHY. Eating like that doesn’t add a lick of fat to your waistline, my friend – and if there’s ONE thing I can recommend in today’s email – it’s this – eat as much lamb as you can.

The Chinese have this belief that eating lamb strengthens the kidneys and warms the body. How true this is I don’t know, but I DO know that I’ve partook of lamb in a regular basis both in China and in India – and have felt like a billion bucks after eating it.

Each and every time guaranteed.

Anyway, pictures are worth a billion words – and without further ado – HERE are some pictures posted on our Instagram account – https://www.instagram.com/0excusesfitness/

I’ll be posting more and more on this account as we go along – so stay tuned! 

Ok – that’s it for now. If you workout today make it an AWESOME one – and make sure to follow up with some GREAT – and nutritious food after that!

Best,

Rahul Mookerjee

P.S. – Almost forgot to mention a corpulent family of four that ordered heapfuls of food that would be fit to feed an army of starving people – or perhaps 25 more “corpulentos”. The girl sitting at the table was literally “exploding out of her clothes” if you get my drift. Lard flowing everywhere. Ugggggggghhhhhh. Sad part is, this is WAY more common than you’d think – both in Asia and elsewhere these days. Gone are the days where Asia was supposed to be one of the healthiest places in the world …

Good news – YOU don’t need to resign yourself to “lard lump” status. You CAN partake of delicious tasty meals on a regular basis – and NOT put on a lick of fat. The key here is the right exercise routine, my friend – and THAT is described right here – – http://0excusesfitness.com/0excusesfitnessystem/ 

Grab it now – and make sure to tear open your copy of the Simple and Effective Diet as well – – thrown in as a FREEEEE bonus!