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Dear Reader,

Many years ago when I first climbed the hill I do now in China, it was, as opposed to now, ANYTHING but easy.

I’d huff and puff my way up that sucker, and often times I’d do it during peak hours of the day (between 11 A.M. – 2 P.M. ) due to work and other reasons.

Yes, this foreign devil is indeed nuts about his exercise routine – but thats a lesson right there in discipline folks. As I state in the 10 Commandments Of Physical Success, I didn’t let ANYTHING come in between me and my workouts.

Not work timings – not “personal things” – nothing. I’ve worked jobs that required me to work until 8 P.M. at night often times, and yet, first thing I’d do upon getting home would be to get my exercise in.

Anyway, it felt like I was literally – BREATHING FIRE on the way up the hill, my friend. LITERALLY!

My heart would pound nineteen to the dozen, and sweat would pour off me even more than it would in normal weather. I mean I REALLY, really felt that climb back then – especially during the summers!

BAM, BAM, BAM my heart went like a sledgehammer against my chest – – and THIS, my friend – this exact same feeling was what I experienced TODAY – except certainly not when climbing the hill in hot and humid weather.

I ran sprints today in the local park – and went full bore on a few of them – and had that same “magical, in the zone” kind of HEART THUMPING, fat blasting workout – and the amazing part, of course was that the actual workout lasted less than the rest periods in between!

When you have this kind of feeling after running sprints, you know you’re doing them “par excellence”, my friend.

And not only will this sort of training work your entire body from head to toe like it’s never been worked before – it’ll also blast fat off your body quicker than lard off a George Foreman grill on speed.

And bipedal sprints are certainly not the only sprints that are as effective in this regard. Quadruped sprints – that are in many ways easier for those in poor shape to do – are probably  just as good – except in a different manner, and that is why I’ve detailed plenty of these in Advanced Hill Training.

If you haven’t grabbed a copy as of yet, do so NOW and get started on the road to a slimmer you TODAY, my friend.

And other than the dramatic fat blasting effects (yes, you CAN literally eat more and still melt ugly pudge off your body with these routines) – you’ll be amazed at how good you feel – for HOURS afterward.

Not only that, the best part is this – your body will be in fat burning mode for uptil 48 hours after the workout, mostly due to the overdose of HGH and other natural growth hormone the workout requires the body to product.

In short, these workouts tell your body this – Get lean – quickly! Get in shape – FAST! And most of all – GET – and STAY – YOUNG!

So if you’re still sold on the idea of workouts having to be looooonnnnnnggg boring drawn out sessions at the local gym, well – give this sort of routine a shot, and THEN come back and tell me, my friend.

I bet you my bottom dollar you’ll be singing a different tune altogether!

Best,

Rahul Mookerjee

P.S. – The 0 Excuses Fitness System is modeled on the “sprint workout” philosophy as well. Grab your copy of this world famous exercise progam right HERE – – http://0excusesfitness.com/0excusesfitnessystem/