This is going to be a short post – but an important one regardless.
As many of you know, I’m currently coaching many of my clients online and getting them to their health/fitness goals with personalized workouts/diet plans – not to mention suggestions/tips when required as well as consultations, etc.
I currently have a few openings in my schedule so if you are interested in personal training and custom workout/diet plans (along with tips that flat out WORK) then please take a minute to fill out the form at https://0excusesfitness.com/coaching/ and I will get back to you asap upon receipt of the form.
You can also email me at firstname.lastname@example.org – – however, it might be better to fill out the form above as I’ll probably ask you many of the same questions via email anyway.
A personalized coaching program might (and typically does) include something along the lines of –
- Initial consultation with me (this is usually AFTER you fill out the form above)
- Personalized workout plan for your goals and body type (bearing in mind your current level of fitness).
- Customized diet plan to support/supplement your fitness goals
- 1-on-1 support, goal setting and re-evaluation based upon progress made
- Weekly check-ins / Training Journal review
And more …
My rates are negotiable depending upon YOUR requirements. It’s all about providing value to you and ensuring that your needs are met in a custom manner, so there is no way I can include my rates here or on the website as there is no “one size fits all”.
Bear in mind also, that I do not typically take on more clients that I can handle – – I’d rather take on a few clients and work with them exclusively (and get them to their health/fitness goals faster than if they were going “solo”) than “bite off more than I can chew” – – so this is basically on a “first come, first serve” basis.
Feel free to get back to me if this sounds of interest to you – I look forward to hearing back!
P.S. – As promised yesterday, be on the outlook for another solid training tip later on during the day that will get you THINKING if nothing else!