Tracy’s training “session”

Dear reader,

An e-mail or so ago I wrote to you about a slight chance in schedule – Friday, it was I believe.

Ah yes. It got moved from Fri afternoon – Saturday morning and though I’m not a huge fan of last minute changes (as I’m sure you aren’t either) – ’twas an emergency of sorts she couldn’t control.

All good “in the hood”, hehe.

Anyway, this lady needs to get in shape – and QUICKLY, at that.

She’s got problems with her energy levels – way, way lower than a woman of around 35 should be.

Not only that – her entire back is FROZEN. I mean, inflexible as heck. When I first started out on some of the movements I teach in 0 Excuses Fitness (specifically, a variant of the best exercise there is bar none) – I thought I was inflexible, but my oh my, this lady takes the term “inflexible” to a whole new level (when compared with my own experience).

I mean, she could barely move more than – get this – an INCH or two in one of the exercises I had her do – and guess what.

She was breathing deeply for a good three minutes or so AFTER that – and the “stretch” (of sorts) took but a few seconds. Actually it wasn’t more than 3 seconds if I’ve got it right – and yes – I have – because I counted!

Amazingly enough though, she’s certainly not the only one out there with an almost immobile back and stiff shoulders – not to mention wrists which are permanently “curved” in terms of function from pounding away at the keyboard all day long.

Think your back is flexible?

Alright, well, let’s see you walk backwards down the wall – the way I teach – and then tell me how you do, my friend.

As for the squats – I’m just getting her started on some of those – and she was panting and out of breath after THREE repetitions.

And those three reps took a while to do because I had to teach her proper form first – as well as the CORRECT way to BREATHE – which is the whole point of the exercise.

Well, not the whole point – but if you don’t breathe right – you’re getting but perhaps 5% of the overall fat burning effect you would get if you WOULD have breathed correctly. And that’s not good, my friend. Not good at all.

Anyway, the padding around her midsection makes it impossible for her to get into a bridge, or anything near that – so I had her do a modified version of the bridge.

That is what I advise beginners to do in my videos. If you can’t get into the actual position as shown in the book, start by doing exactly as I show you in the videos – and you’ll be loosening up far quicker than you would if you tried to do it by “sheer dint of will power” as it were.

I also told her something I tell EVERYONE when they first start out – which is to – GO AT A PACE she can handle. And for her that was three reps.

Believe it or not, when it comes to the squats, THREE done in correct form and proper cadence is ALL a lot of folks can handle as well!

Do NOT race out and think you can pound out 50 or 100 the first time you do ’em. You won’t be able to walk right the next few days if you do that – mark my words on this.

And true to form, my student was “hobbling” a little after about 10 reps, at which I showed her a special thigh and hammie stretch to get some blood flow back to the region.

But she felt it, for sure.

Now, why am I telling you all this?

Well, first because she’s always told me she “has no time” for a workout. That she’s “too busy” to workout.

Well, today’s workout took a sum total of 2:34 minutes – including the “warm ups” – and it left her breathing deeply for a good bit after that.

Not only that – her abs felt tighter after just a few stretches that I taught her.

And that’s just the tip of the iceberg, my friend.

If you could feel that good – and SEE the changes in your body after ONE short workout – wouldn’t you go for it?

A brief 2:34 minute workout.

Too busy? My goodness, we all have two minutes, don’t we??

Second, to show you that YOU too CAN do it, my friend. It matters not if you’re a fitness “expert” at this point or if you are a rank beginner – there is something in this system for EVERYONE.

Do NOT get hung on the “I can’t do it” and “it’s too difficult” tags. It’s a colossal mistake, and Tracy made both these mistakes initially before realizing that YES – she CAN do it too – if she applies herself to it.

And that, my friend – is THAT!

Don’t forget to pick up your copy of the 0 Excuses Fitness System right here – http://0excusesfitness.com/0excusesfitnessystem/

Two books, and five videos plus a bit of an “on the spur of the moment intro”. And a lifetime’s worth of workouts done 0 Excuses style – and with RESULTS to boot.

Can’t beat that, my friend.

Amen!

Rahul Mookerjee

Gui lao “Ee Schong, Schong”!

Dear reader

So, I got done with  my 0 Excuses Fitness “living room” workout this afternoon, and was preparing to head out to “train” a student.

But ’tis wasn’t to be, my friend – not today at least.

A last minute change of plans on her end meant that her class is now scheduled for a tomorrow morning instead of tonight.

I hate last minute changes – don’t you as well? But, sometimes one can’t avoid them, so all good.

Being I ws temporarily at a loss as to what exactly to do in the time I had earmarked for her, I figured what better way to fill this time than to train – well – somebody – and that somebody goes by the name Rahul Mookerjee.

So,  I headed out to the park to do some pull-ups. Slow and easy, slow and easy – and as I was getting through the reps I heard a strange sort of “muttering” going on.

Going on behind me as a matter of what ,and the tone was incredulous, even “in awe” you might say.

This is what it sounded like.

“Gui  lao Ee Schong, Gui Lao ee Schong”.

And immersed as I was in  my pull-ups I didnt stop to think about it until the second or third set was over, and as I paused, I took in the two dudes who were doing their version of a “goggling halibut” as I did my pull-ups.

And then it hit me.

China – and these were Chinese people, and of course. He was trying to speak English, hehe, but “strong” came out as “Scchong”, or something to that effect.

Or perhaps it was “Zhuang”, which is the Mandarin Chinese word for “strong”.

“Foreign devil, strong, stronnnnng”

Whatever it was, words are NOT necessary at the best of times in certain situations and this was one of them. Even if he hadn’t spoken a word, the “tone” of his voice and the “look in his eye” said it all.

You know what I’m talking about, don’t you? That looks that says “REAL STRENGTH” as opposed to … ah, but we’ll get to that now.

As I moved away from the bars, both these dudes showed up to do their version of pull-ups, replete with grunting, and “pseduo warm-ups”, and plenty of “lat flares”.

You know – the stuff the “bros” love to flaunt at the gym.

But it wasn’t that so much that was downright CRINGEWORTHY as what they did later.

One of them literally “jumped” on to the pull-up bar and started swinging wildly back and forth like a monkey (sort of as if his shoulder was a hinge) and then started to literally “kick” – or “kip” his way up to about 10 or so pull-ups before his partner followed suit.

And the LESS said about the second guy the better.

If there were ever less sloppy reps (and a less sloppier physique, to be frank) I’m yet to see ’em.

In “Pull-ups from Dud to Stud I repeatedly state two things.

One being that my way of teaching you how to go from “DUD -> STUD” when it comes to pull-ups likely jars – and then some – with what most folks have learnt thus far about pull-ups.

Second, you DO NOT USE momentum!

Both “kipping” and using momentum defeat the very purpose of this exercise, my friend – and while you may be able to up the reps in a sloppy sort of manner this way, it will never ever build any sort of real strength.

You’ll never EVER build up to scary levels of real strength that way, and chances are slim or next to none that you’ll ever get comments such as the above directed at you if you do what you are NOT supposed to – and slim just left town.

Not only that – it’s an invitation to injury WAITING TO HAPPEN!

It never ceases to amaze me just how STUPID some folks can be when it comes to working out.

And you know what else is stupid?

Those nuts at the gym that “race” through multiple high rep sets at the lat pull-down  machine – an unnatural movement if one – and yet another open invitation to injury.

And no, that movement ain’t gonna build any real strength either and it will NOT – I repeat – NOT translate into real pull-ups done 0 Excuses style, my BROTHERS (and “sistahs”  as well, hehe).

Don’t be the nut that “cheats” his way to high reps on any exercise – but specifically pull-ups.

But, but but … I hear some of you saying. I’d love to do 15 or more reps per set!

I’m sure you would – and thats a great goal to have.

But you gotta do it the right way, my friend or NOT at all. I don’t care how many reps you do – I can make FIVE pull-ups done CORRECTLY tougher than 15 in sloppy form any day of the week, and thats NOT an exaggeration.

My course “Pull-ups – from DUD to STUD” has been turning folks all over the world from “ZERO” to “PULL-UP HERO” for ages now  – and if you’re one of those that want to be part of the latter category – well – hesitate NO longer, my friend.

Grab your copy right here – http://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/ – and you’ll be hearing comments like the above in no time at all – directed at YOU!

Best,

Rahul

P.S. – And yes, this advice applies to both men and women. Ladies, do NOT think for a minute that you cannot do pull-ups and do them as well as or better than  men. Oh YES you can if you APPLY yourself, “sistah” – OH YES, you CAN!

P.S. #2 – By the way, simply nodding the head and saying “I’ll do it tomorrow” (or “soon”) don’t count. Nodding the head only counts if you take PROMPT ACTION to BACK up that nod – and here is where you can undertake that ACTION – – http://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

How I built a barrel chest

Dear reader,

If you’re interested in developing that “barrel chest” (along with a PAIN FREE UPPER BODY) – then read on.

This might just be the most important “missive” you’ve got from me thus far, my friend. Drop everything you’re doing for the next few minutes until you get through this.

Back when I was a kid in high school, I was one of the skinniest guys around. I wasn’t much of an exercise fanatic back then – but something I’ve always wanted to have, is a huge upper body.

At that time, I had no idea about how to train the body, or what parts of the body are the most important to train – or anything like that. All I knew was that I wanted a huge barrel chest along with arms to match.

And mostly for the “look” – it’s sad, but true, that most kids at that age don’t have an inkling of what REAL strength can do for you.

A few years later, I started to train regularly, and started doing push-ups on a regular basis.

These didn’t quite give me the results I wanted, but then I found out I wasn’t doing them right. Once I started doing them right, I started to see results.

Fast-forward a few years, and I’m doing like 250 push-ups per workout – on a daily basis – which is not a bad number to be cracking off daily.

And I got more than the results I wanted from this routine but, I still wasn’t quite growing out of my shirts like I wanted to. I had a flat stomach, a strong chest – but my shoulders, while not under developed by any means, weren’t bursting out of my shirts.

But, there was ONE thing lacking in my routine – and that was doing push-ups from a handstand position; in other words, handstand push-ups.

Ever since I started doing this amazing exercise, I’ve never looked back.

My upper body strength has skyrocketed – and my chest and shoulders have grown broader than ever before. I’m 37 years of age at the time of writing this, and not exactly a spring chicken any longer but I have a far stronger upper body than I’ve ever had before in my life.

Not to mention my waistline – it’s currently way SMALLER than when I was “supposedly” in my prime at the age of 23!

And folks keep asking me if I go to the gym and lift weights.

My answer is always, NO. It’s an honest answer. I don’t lift weights, but remember that body weight exercises done correctly will give you even more “bang for the buck”, and the example I’ve just given you is a case in point.

Even if you aren’t interested in looks or strength, the handstand push-up does MORE than that.

It rehabilitates and builds up your shoulder muscles, as well as the surrounding tendons and ligaments. Remember that strong muscles are useless without strong connective tissues, and the handstand push-up goes a very long way in rectifying that problem.

I’ve heard of many a case of an injured shoulder getting better – and pain free, and STRONGER via this exercises. Done correctly, there is no reason why you should not benefit from this movement either!

Learn more about this amazing exercise, and how do it right HERE – http://0excusesfitness.com/shoulders-like-boulders/

Best,

Rahul Mookerjee

P.S. – And no, for those of you that think “living with upper body pain is something that you can’t avoid” if you’re into strength training – well – think again, my friend. Get cracking on the handstand pushups the way I tell you to in the course (http://0excusesfitness.com/shoulders-like-boulders/) – and work on the supplementary exercises as well – and THEN tell me.

I bet you’ll be singing a different tune altogether.

20 second abs

Dear reader,

Give me 20 seconds of your time right NOW – in person – and I’ll give you a set of abs – a set of “carved” abs as it were.

That’s right.

You heard me, my friend. In fact to be honest 5 seconds is probably all you’ll need before you start to really “feel the burn” hehe, and in areas and muscles of your body that  you never thought existed.

Move over all the excuses that people these days love to throw out about being “busy”. Heck, exercise done the right way doesn’t need to take more than 15 minutes tops – and YES – 20 seconds on some of the movements I do are MORE than plenty for most people.

In fact the average person would be torched after a few 5 second repetitions of some of this stuff – and that is NOT an exaggeration.

Anyway, this was one  of the things I did today after my regular 0 Excuses workout as a finisher, and oh boy –  what a finisher it was!

Advanced indeed, and even I was huffing and puffing after about 15 seconds, and damn near collapsed on all fours after 20.

My oh my, what a finisher indeed, but I made it through 5 sets of this exercise – 20 seconds or thereabouts each.

This, along with other advanced exercises will be mentioned in great detail in my new “King Kong Fitness” book – and NO – what I’m talking about right now does NOT involve any form of running, or (amazingly enough) anything done “fast”.

In fact the portion of this exercise that really torched my entire body – specifically the abs – was – get this – GOING SLOW!

That’s right. Going faster is actually easier on some of the advanced variations – and while that might sound like a hard pill to “believe”, it’s true my friend. It’s certainly true.

Anyway, you’ll have to hold on to “yer hats” for now on that one as King Kong Fitness is still in the works, but for now, the key thing to remember is that exercise done right does NOT need to involve long lengthy routines.

That’s part of the reason I hate gyms and the “treadmill to nowhere”. Not only are a lot of the exercises done in commerical gyms BAD for you in the long run – they also waste a heck of a lot of time.

And time as they say is money, hehe – so why would you want to waste it?

I detail plenty of routines in 0 Excuses Fitness that would get the average whippersnapper huffing and puffing within 5 minutes flat, and thats on the BASIC stuff.

My goodness, every one has 5 minutes to spare, don’t they?? Wouldn’t you want to get your cardio in in 5 minutes or less rather than waste an hour or so at the gym – not to mention the traffic etc?

I’m sure you would, my friend. I’m DARN sure what I’d do, at any rate, hehe.

So crack open your copy of 0 Excuses Fitness today, and get cracking on some of the routines – it’s the BEST investment you’ll ever make in terms of health and fitness, my friend.

The 0 Excuses Fitness System

All for now – back later!

Best,

Rahul

Carved abs

Dear reader,

If you really want that “carved abdominals look” (and let’s face it, it WOULD be nice to have, wouldn’t it??) – what I’m about to say here might be of interest, so pay attention, folks.

There is ONE exercise that works – and does so WITHOUT isolation by the way – for this purpose than ANY other exercise out there, my friend.

That’s right – it works (for this particular purpose) better than pretty much anything else out there that I’ve tried.

Now, you DO know what I am referring to by the “carved abs” look, don’t you?

It’s not so much the “V” tapered look that I’m talking about – I’m referring more to the “X” look here.

You know what I mean, I’m sure.

Broad, solid, and yet toned shoulders – a packed and yet “solid as GRANITE” pectoral region – and slim yet powerful legs to boot.

And of course, a “non existent” midsection – in other words, an “ultra-toned” and “ultra-sleek” midsection without being either weak or waspishly thin.

In fact, I wouldn’t be lying to tell you that my abs and obliques are one of the STRONGEST areas of my body now.

And it wasn’t always this way – until I figured out, and started implementing the VERY BEST exercise there is bar none, except with a twist.

What is this exercise?

Well, it’s a reverse pushup – and contrary to what you might think and what you might have read on the internet, it’s NOT done with your back flat, my friend.

No way, Jose – and the REAL kicker in this “ultra special” exercise isn’t even the actual pushup – it’s something else.

Deep breathing, sure – but something other than that, my friend. Something other than that, and this ONE key along with a sensible balanced workout routine WILL get you the “carved” abs look if you keep at it.

And not keep at it forever either. In fact most folks I’ve put on this exercise start to show results within a week or two at most.

Your own results may vary depending upon your diet etc – however, suffice it to say that this exercise works better than any of the other rot floating about out there in terms of “training the abs”.

Certainly works better than “abdominal trainers” (I forget the exact name) where you rest your fanny in a padded seat and “gently rock back and forth” while watching T.V. in the bedroom. Somehow that is supposed to “flatten the midsection”.

Yeah. RIGHT.

And about a bazillion times better than another gadget (and I can’t recall the name for the life of me again) that claims to send “tiny electrical impulses” to the muscles to “supposedly train them even when said person isn’t wearing that ridiculous looking belt”.

What a load of balderdash that is to be honest – and it’s NOT the only such ridiculous  contraption out there, hehe.

There ARE other good exercises for the midsection – plenty – but the above two are NOT one of them.

And the very best exercise there is bar NONE sits at the very peak of that mountain, my friend – and rightfully so.

Click on over HERE to find out more – http://0excusesfitness.com/products/pushups-reverse-pushups-the-best-darn-exercise/

As an aside, I was on my way back from Hong Kong to “good ole” mainland China today and there was a crowd and a half indeed, my friend. Was being shoved here, jostled there, and suddenly felt a solid elbow to my left abdominal region (mid-abs I’d say).

It was a dude running madly for only he knows what – but though it was a “full blooded and unintentional” blow, it just ricocheted off me like his elbow hit concrete.Surprised the heck out of me to be honest, and surprised him even more going by the look on his face before he scurried back off, hehe.

I know you want that feeling as well, my friend. And good news is you can get it if you know HOW to – and HOW can be gotten right HERE – http://0excusesfitness.com/products/pushups-reverse-pushups-the-best-darn-exercise/

Click on over NOW, and start building the midsection you’ve always craved and dreamed of, my friend.

 

Best,

Rahul Mookerjee

Six pack – or ZERO pack?

Dear reader,

I got done with a super tough workout today straight out of a combo of 0 Excuses Fitness and my new and updated Shoulders like Boulders – but it wasn’t enough – not for me at any rate, hehe.

Figured I’d get in another you-know-what buster and though this post isn’t about the exact details of workout #2, it bears mentioning that I moseyed on to my old favorite – the HILL.

The same hill that kicked me severely in the can the first time I climbed it – oh boy. I literally felt like a Mack truck ran over my entire body, and I’m NOT exaggerating in the slightest there my friend.

After finishing  my super super tough workout #2 though, I literally waltzed up that same hill, nary breaking even a bead of sweat.

Sure, it’s winter here – but still – climbing that hill is not easy  my friend – and it WILL cause the average person to sweat even at a very moderate pace.

Anyway, I’m not writing this to tell you about my own conditioning. Well, not really, at least.

At the top of the hill I paused for a while, literally drinking in the  COLD fresh mountain air in heapfuls.

Breathing in, breathing out, slowly, ad infinitum, and while I was doing these I was stretching out my hamstrings – which brings me to tip #1.

Always, always stretch out your hamstrings on a daily basis, my friend – even if you don’t workout.

It’s amazing how many folks remember to stretch their thighs, calves, shoulders, even neck – but neglect the hammies.

Big mistake – not just flexibility wise, but also LIFE wise. When you stretch out the hamstrings correctly you literally BANISH all excess tension from your body – as well as LIFE,  my friend. Things start to flow even more – and even quicker.

Anyway, while I was doing all this a couple of guys were panting up the last few flights of stairs before making it to the top.

One was fairly well built, but nothing spectacular. Had a huge beer gut as well.

The other – well – the opposite in terms of looks. Skinny – rail thin in fact, and judging by the outline his T-shirt made against his abdomen, he had that much sought after 6 pack look.

Might as well have been a 12 pack, and his biceps were huge, my friend. HUGE.

And … the rest of his arms were like toothpicks. Not to mention the legs and waspishly thin waist.

Anyway the two of them were literally so out of breath that it took them a while to recover, but the second never did.

After about 3 minutes or so of panting, he suddenly and abruptly collapsed in a heap, his eyes rolled backwards. And this in winter mind you – when the temperatures are NOT extreme in terms of heat and humidity.

Wasn’t unconscious, but darn  near, and while a crowd gathered, his partner made several attempts to get him to sit up and finally succeeded.

Took about 10 minutes or so before the two of them finally shambled down the hill, and the second dude was literally clutching the right side of his 12 pack as he was stumbling on back down the stairs.

Now, why am I telling you this?

First, because looks are NOT everything, my friend. While a six pack look may be what the majority  of people crave, it by no means signifies a super level of fitness or any level at all.

Second – you’re far, far better off focusing upon bodyweight stuff that works the entire body as a whole. Not only will you get stronger all over (and avoid the “toothpick arm”  or “pelican  leg” look) – but you’ll also be a hell of a lot better conditioned and better off for it.

The vast majority of the populace doesnt just have trouble moving furniture around come moving day or carrying Grandma up two flights of stairs.

Heck, even carrying heavy groceries up stairs is enough to make them legs weak for a lot of people and thats what you want to avoid at all costs.

And thats what is so GREAT about the 0 Excuses stuff I’m telling you to do, my friend.

It’ll build a body thats as strong as it looks. That’s superbly conditioned – from the INSIDE out.

And if you do end up getting a six pack, which you probably will – it will be a REAL six pack, my friend.

Real training – real strength – the real deal. At the end of the day THAT, my dear reader is what it’s all about – and how do I know this?

Because I  live it daily, my friend.

You too, owe it to yourself to  do so.

Get on the stick NOW. Right NOW my friend. Don’t wait for an heart attack to occur before you start doing the right things for your health – http://0excusesfitness.com/0excusesfitnessystem/

Best,

Rahul

P.S. Still not convinced? Still think the leg press machines builds super levels of strength and conditioning and bodyweight stuff doesnt? Well, take the nearest bodybuilder and ask him to do what I said (or the equivalent of) carrying “Granny” up not a hill – but just a few flights of stairs – and THEN report back. I bet you’ll be singing a different tune altogether, my friend.

P.S #2 – By the way, Shoulders like Boulders is also flying out the door like hotcakes – you can join the party right HERE – http://0excusesfitness.com/shoulders-like-boulders/

 

“He’s a solid character”

Dear reader,

Ever heard that saying before, my friend?

I bet you have – and it’s the first thing that pops into mind when you see someone who is quite obviously a FIT – and TRULY strong individual.

You know what I’m talking about dont you?

I ain’t referring to the bloated bodybuilders at the gym, and I’m NOT referring to the “pump” you get from doing curls with heavy weights.

I’m talking about the REAL DEAL here, my friend. The REAL DEAL.

A look that screams RAW POWER – and BRUTAL, RUGGED strength that doesnt quit no matter what.

Packed chest. A grip like a VICE. And massive shoulders and traps that look like they were carved out of granite, not to mention traps that seemingly extend beyond one’s ears.

Sounds like music to your ears, bro?

I’m sure it does – it’s one of the most coveted looks out there – and other than a few elite athletes, few truly either have or ever get that look.

I’ve had comments such as this directed many a times at me, and guess what.

Though what I do in 0 Excuses Fitness will build “grizzly like” strength to a degree, the INSANE levels of strength really only come with the ONE exercise that is by far the best for the shoulders.

And when you combine it with a few other supplementary exercises I mention, well – watch out, brother.

You’ll be getting remarks like the above as well, and not only that – you’ll be buying new shirts about every two weeks or so.

How do I know?

Well, simple. Been there, done that – and I STILL DO IT, my friend.

And again, it’s one amazingly simple exercise – an oldie but goodie – a forgotten exercise as it were that WILL give you the shoulders you’ve always desired,  my friend.

Shoulders like BOULDERS as it were, and if I were you, I’d drop what I was doing right now and  BOUND over to this page right now to find out what I’m yellin about – http://0excusesfitness.com/shoulders-like-boulders/

I look forward to welcoming you aboard, my friend.

Best,

Rahul Mookerjee

P.S. – And if you believe the bench press will give you the “packed chest” look you crave, well you’re sadly mistaken my “nikka”. The only thing bench pressing will give you is a blown rotator cuff and shoulder problems for years. Do what is natural – and be prepared to be BLOWN away by the amazing benefits that you CANNOT get by doing other exercises – http://0excusesfitness.com/shoulders-like-boulders/

I done gone nuts

Dear reader,

Oh  my GOD. I done gone nuts, and that much is true – especially after the workout I had today.

The good feeling BE going, my friend.

The blood BE pumping.

The shoulders ARE torched, and yet not – that “worked to the bone” feeling you get after a super, super workout – and as for the grip?

Well, lets just “unnatural x 2”. Or “kungfu x 2”, hehe.

And while I could pen tomes on the workout, and probably should (and will in future writings), for now, the major announcement I’ve got to make is this –

That in keeping with this GREAT, GREAT feeling literally COURSING THROUGHOUT my entire BEING, I’ve decided to “extend” this feeling towards you guys,  if that makes any sense.

And the way I’m going to do that – for now, at least is to offer you several of my products at a downright throwaway price.

That’s right. You heard me right, my BROTHER.

I’ve decided to and have created a BOOK combo – a 0 Excuses Book combo if I may.

Four book in one, and UNRIVALED VALUE, my friend. Oh yeah, unrivaled value – and if I were you, I’d drop everything I was doing and check it out here right here – http://0excusesfitness.com/the-0-excuses-book-combo/

Four in one – unrivaled value – and ALL yours my friend, with a simple click of a button.

Amen!

Best,

Rahul Mookerjee

P.S. – I’m not sure how long I can keep this combo package out for. As y’all no doubt know I’m not a huge fan of this type of thing; however, GOOD FEELING trumps all, my friend. Oh yeah it does – and I’d get in while the going was good right HERE – http://0excusesfitness.com/the-0-excuses-book-combo/

500 pushup breakfast

Dear reader,

In the Simple and Effective Diet, I state many things, but the first and foremost thing I state is that I do NOT follow “set eating patterns” as most folks follow.

In fact, truth be told, what I do on a regular basis would leave most docs and medical “experts” shaking their heads as if to say “Tut, tut! Poor chap knows no better”.

Uh huh. And while these experts keep shaking their heads and watching their waistlines balloon by the day as they follow the meal dictums that are usually “preached ad infinitum”, I’ll look down happily and see a non-existent “tubby”. Hehe.

Many years ago a lady I was with (who was somewhat on the chubby side) made a comment about this.

“Wo xiao pang” (I’m a bit fat”), she said.

“Tui, xiao yi dian” (Yes, a little – I was being polite there by the way).

She then lays a hand on my stomach.

“Na li?”  (where?)

“Shen mo” (what?)

“Na li aaa?” she repeated

And then I got it, and I laughed. She was asking me “where the big belly was”, hehe.

“Mei you”, she finished off, laughing as well at the look of sudden recognition on my face as I “got it”, hehe.

Anyway, I breakfasted on 500 pushups this morning, my friend – and oh boy do I feel BUZZED.

Do I feel great or what – oh my, oh my, oh MY!

It’s a dank, rainy day outside (at least until now) – but the sun BE shining as far as I’m concerned, my friend. I feel on top of the world and that is the under-exaggeration of the millennium – I kid you NOT.

As for what I did during this workout?

Well, let’s just say that the pushup part of it was mostly advanced pushups, some of which have been detailed in 0 Excuses Fitness, and others not so much – pretty much because ANY ONE rep of these exercises (the advanced stuff) would kick most gym goers in the BOOTOCKS, my friend.

That’s right. Your average gym goer would be hard pressed to complete even ONE rep of some of this in proper form, and as for the average “tubbo” out there, well, even doing 5 pushups in proper form can be a daunting task.

Good news is though, it doesnt have to be that way, my friend.

Believe it or not – YOU – yes, YOU – CAN get to 500 pushups a day or whatever your goal is … EVEN if you are currently unable to do 5 in proper form (and unfortunately that’s a reality for many people – but again – it can – and will change).

You just have to open your mind to new possibilities – possibilities that may seem outrageous at the outset, but stuff that works.

For instance, why not do a few pushups before breakfast instead of gorging on bacon and fried eggs?

Why not do 50 pushups before bed instead of “a few cold ones”?

And why not start from there – and progress to something WORTHWHILE – and then something truly astounding?

Believe me, my friend – Rome was not built in a day – but built it CAN BE – provided you’ve got the right mindset.

And the right mind set for you, my friend translates into two things –

  1. Run over to the 0 Excuses Page right here – http://0excusesfitness.com/0excusesfitnessystem/ and reserve your copy right NOW
  2. Read – digest – read again- and then DO i.e. implement.

And that is ALL there is to it, my friend.

That’s really all there is to it.

Back again later!

Best,

Rahul Mookerjee

P.S. – The Simple and Effective diet which normally retails for thirty smackers is yours free with the 0 Excuses Fitness System. That’s right – a value of $30, but I’m not sure how much longer I can offer this deal for, so run on over NOW – http://0excusesfitness.com/0excusesfitnessystem/

An espresso workout

Dear reader,

‘Tis a cold, blustery day here in Southern China … and the first thought that comes to most people’s minds on such a day is a “warm cup of coffee” to “curl up with” under the blankets.

Along with a significant other, or others, hehe – or perhaps even a hot meal to boot.

And while that is understandable especially given the chilly nature of the weather in many parts of the world right about now (’tis really blowing out there right now – feels like the Arctic along with rain to boot – wind chill and all that …), there are far better alternatives to the above.

And alternatives that can be accomplished without cooking up a storm or going to the nearest Starbucks or latte shop, hehe.

I used to be a huge coffee drinker back in the day but no more, my friend. No more. Replaced it by another drink which is non addictive and does NOT give me a “caffiene buzz” or high but the changes that it effects in the body over a period of time are beyond comprehension, my friend.

Beyond comprehension, and such are the changes my other “feel good” alternative will effect in YOUR body too – if you are open to doing what I tell you, my friend.

And what is this alternative?

Well, simple.

An “espresso” workout – in other words a workout that leaves you panting, and feeling WARM inside – and doesn’t take forever. In fact, the majority of this workout is amazingly enough REST periods and recovery times.

I did one of these workouts on my birthday a day or so ago and believe me, I’m STILL feeling the effects.

That’s right. The espresso portion of my workout was about 10 (well, perhaps 11 tops) minutes AT MOST – and the vast majority of that was “active recovery”, so it was really a 2 or 3 minute workout if you really add up the actual “workout time”.

And this workout left me blasted my friend. Fried.Feeling like I’d been put through the grinder – in a good way.

My calves, butt and hamstrings are STILL SORE – not to mention my upper back. And my forearms STILL feel worked to the BONE.

And just so you know, it did NOT involve the following –

  • Pushups (or derivatives thereof)
  • Pull-ups (or derivatives thereof)
  • Squats
  • Bridges
  • Gymnastics
  • And so forth …

The above are all excellent exercises and WILL get you in excellent shape no doubt. Thats the reason I mention these, along with many others in my bestseller 0 Excuses Fitness and YES, they are MORE than plenty to keep the average person occupied for literally years.

That’s right – years – you could do these exercises for years, and still find new ways to progress or make improvements. Heck, I’ve been doing these for donkey’s years myself and still seem to manage to find new ways of doing them all the time …

But the espresso workouts are for the ELITE, my friend. Those who REALLY want to crank it up on a COLD, blustery winter day when most are content to “bundle up in woolens” and snuggle up in front of the fireplace with a cup of Java or what not.

None of that for this cat, hehe, and there’s a reason I use the term “cat” here.

Anyway, I’ll write more about the espresso workout later. For now though, an excellent place to start in your fitness regimen would be right here – http://0excusesfitness.com/0excusesfitnessystem/

Go for it, bro. And guess what. You don’t even have to leave your house for this workout. You can do it right there in your living room, and that cup of “espresso” be waiting for you … but ONLY AFTER you finish your workout, hehe.

Here is that link again – http://0excusesfitness.com/0excusesfitnessystem/

Click on over, and make 2018 the BEST ever in terms of fitness!

Best,

Rahul

P.S. – By the way, the clock is a ticking, my friend. The 25% sale ends on Jan 6 sharp, so scoot on over to the products page right now and place your order while the going is GOOD, my friend – http://0excusesfitness.com/products/. Discount code “DOUBLEWHAMMY”.

P.S #2 – I’m going to treat myself to another espresso workout tonight. Be on the lookout for a report on that as well shortly!