Well, YES, thats what today’s post is about!
You’ll recall I said I did my pushups and squats in approximately 35 minutes (including EVERYTHING, by the way and regular readers of the blog will know what I am referring to by “everything).
Well, got ’em ALL – and again – everything done in 29:45 minutes today (YUP, I timed myself).
And I’m feeling great – as I usually do – and how did I do this?
First off, get this, I’m “stressed for time” today (as I usually am), but even more so today so this blog post will be a relatively short one but I – STILL – got my workout done!
Yes, I’ll say that again. I got her done no matter what – and got the SAME thing done in more than 5 minutes less.
Doesnt sound like a lot? Well, it will once you DO it – and believe me, like yesterday, the majority of this routine was made up of tough exercises (even by my standards).
How did I do it?
Hint, hint …
Ok, I’ll give you the hints –
- By NOT focusing upon the time.
- By implementing the SECOND “crazier” tip I gave you in yesterday’s post
- Moving quickly, and minimizing “wasted time”.
Well, perhaps but thats exactly how I accomplished what I did today.
I’m out – more later!
PS – Stay tuned for the HILL CLIMB report this evening!
P.S. #2 – My book contains detailed and “graphic” descriptions of that hill, and MANY routines you can fit into YOUR workout that incorporate HILLS –
P.S #3 – I cannot recommend hill training ENOUGH – though I never do it these days due to a variety of reasons, none of which are fitness related, YOU, my friend WILL benefit from a regular hill climb – regardless of your current fitness level!