Thanks for visiting the 0 Excuses Fitness site!
Hi, my name is Rahul Mookerjee, author, entrepeneur and fitness coach.
I’ve written “0 Excuses Fitness”, “Shoulders like Boulders”, “Pull-ups – from DUD to STUD within a few weeks” , “Reverse pushups – the best darn thing you can do for yourself”, and several OTHER books that will help you get in the best shape of your life both MENTALLY and PHYSICALLY.
My books and products have helped a VAST number of people achieve their fitness goals. Folks across the globe wake up to our daily emails and fitness tips – and these have been hailed by many as inspirational and thought provoking as others.
I highly recommend you check out our testimonials page. Real people, REAL words – and real RESULTS!
In short, then I’m here to help YOU get in the BEST shape of your life through this website – with a minimal investment of time, and MAX output. More importantly, I’m a huge believer in “health from the inside out”, and my products/coaching services will focus on your overall health, fitness and well being as opposed to “purely fitness”.
What does “health from the inside out” mean, you might ask?
Well, plenty of people all over the world these days are the complete opposite of what Nature intended them to be.
Nature didn’t intend for us to be perennially “run down and exhausted”. Nature didn’t intend for us to be constantly “bloated”, be affected with various “IBS like” syndromes or constantly feel cranky and unable to achieve anything of any real worth. And so forth – and if that sounds familiar, I understand. I’ve been there.
Most of all though, Mother Nature gave us the ability to BREATHE in the results we desire into ourselves – – and this, amazingly enough, has been all but IGNORED in favor of the “fancy shmancy” gyms, spas, health clubs and other such places that for the most part exist just to take your hard earned cash.
As for me, I was way out of shape at a certain point in my life, and THESE exercises are what turned it all around!
I know what it feels like to be overweight. I know what it feels like to go for long runs and not quite “get there” in terms of stamina. I know what it feels like to constantly get told that I “need to lose weight”.
I know how it feels to be looking at those with “fit and toned” bodies, and experience PANGS OF ENVY in terms of the sheer ADMIRATION these people got from others, and the sheer confidence they exuded.
I know what it feels like to have “love handles”. I know what it feels like to have “man boobs”. I know what it feels like to literally look – and feel – like a bloated balloon despite my BEST EFFORTS to the contrary (and believe me, I tried everything out there).
In short – I’ve been there and done that, my friend. This is NOT an “armchair” trainee by any stretch of the imagination. I’ve been there – done that – and continue till THIS day – and THEN SOME!
The very first thing you must do if you’re serious about your health and fitness is to sign up for our free daily newsletter beneath –
Now, up there I told you what most people have been told, but what I did NOT tell you as yet is what most folks have NOT been told, at least not by the very gyms and other establishments that “trick” you into buying fancy memberships you DO NOT need.
We hear about injuries sustained in the gym all the time. Shoulders that are so beat up that the person can barely lift them up to put on a shirt. Lower back and knee pain from squatting with heavy weights (and usually improper form as well) that your body was NOT meant to handle.
The “Hunchback of Notre Dame” syndrome that occurs because of our modern day lifestyles, but also the common tendency to focus upon the bench press at the expense of the BACK.
And so forth.
But do we EVER hear anything about health – and TRUE strength – and LASTING flexibility?
The strength of your internal organs? Let me tell you right now, my friend, the biggest biceps in the world ain’t gonna help when you’ve got liver issues from steriod usage. Those “striated” thighs the bodybuilders love to show off may look good to some, but they don’t help much when it comes to carrying Grandma up a flight of stairs.
In fact, I heard of a bodybuilder that almost died after multiple heart attacks – at – get this – the AGE OF 26 – and believe me, he’s NOT the exception!
Exercise the 0 Excuses way, my friend. The NATURAL way – and you’ll experience benefits that the average gym goer will never even COME CLOSE TO experiencing!
BE STRONG – FLEXIBLE – and have the AGILITY OF A JUNGLE CAT “waiting to pounce”!!
The picture above shows me doing a ONE ARM gymnastic bridge (an easy variation given some of the others out there). Most “muscle heads” would be hard pressed to even GET INTO this position, let alone hold for time – with one arm.
That says it all, eh?
Long story short – – in terms of fitness, and LIFE in general – get on the road to “somewhere” other than the “long and meandering road to nowhere”, in other words.
Drop the ab “rollers” and other “fancy shmancy” gadgets they sell you on late night TV, my friend. Not only do they NOT work – but they are NOT good for you.
Drop the expensive gym memberships that don’t quite deliver and end up lying UNUSED a lot of times.
Yoga done right may have certain benefits, but NOTHING in comparison to what the 0 Excuses Fitness program (and our other products) will give you – and truth be told, most yoga classes out there are not the real deal. And I should know …
I’ve been there – and done that – and that, at the end of the day is what it’s all about.
Real fitness information – from a REAL PERSON who actually “does” what he “preaches” as opposed to “arm chair theorists” and keyboard warriors …
Real information that flat out WORKS.
Without further ado then, feel free to browse through our products page – and give us a shout out either via e-mail or social media – we enjoy hearing back from our customers!
P.S. – Don’t miss the daily fitness tips – sign up to have them delivered straight to your Inbox without fail!
P.S. #2 – Don’t forget to check out our products page as well!