500 pushup breakfast

Dear reader,

In the Simple and Effective Diet, I state many things, but the first and foremost thing I state is that I do NOT follow “set eating patterns” as most folks follow.

In fact, truth be told, what I do on a regular basis would leave most docs and medical “experts” shaking their heads as if to say “Tut, tut! Poor chap knows no better”.

Uh huh. And while these experts keep shaking their heads and watching their waistlines balloon by the day as they follow the meal dictums that are usually “preached ad infinitum”, I’ll look down happily and see a non-existent “tubby”. Hehe.

Many years ago a lady I was with (who was somewhat on the chubby side) made a comment about this.

“Wo xiao pang” (I’m a bit fat”), she said.

“Tui, xiao yi dian” (Yes, a little – I was being polite there by the way).

She then lays a hand on my stomach.

“Na li?”  (where?)

“Shen mo” (what?)

“Na li aaa?” she repeated

And then I got it, and I laughed. She was asking me “where the big belly was”, hehe.

“Mei you”, she finished off, laughing as well at the look of sudden recognition on my face as I “got it”, hehe.

Anyway, I breakfasted on 500 pushups this morning, my friend – and oh boy do I feel BUZZED.

Do I feel great or what – oh my, oh my, oh MY!

It’s a dank, rainy day outside (at least until now) – but the sun BE shining as far as I’m concerned, my friend. I feel on top of the world and that is the under-exaggeration of the millennium – I kid you NOT.

As for what I did during this workout?

Well, let’s just say that the pushup part of it was mostly advanced pushups, some of which have been detailed in 0 Excuses Fitness, and others not so much – pretty much because ANY ONE rep of these exercises (the advanced stuff) would kick most gym goers in the BOOTOCKS, my friend.

That’s right. Your average gym goer would be hard pressed to complete even ONE rep of some of this in proper form, and as for the average “tubbo” out there, well, even doing 5 pushups in proper form can be a daunting task.

Good news is though, it doesnt have to be that way, my friend.

Believe it or not – YOU – yes, YOU – CAN get to 500 pushups a day or whatever your goal is … EVEN if you are currently unable to do 5 in proper form (and unfortunately that’s a reality for many people – but again – it can – and will change).

You just have to open your mind to new possibilities – possibilities that may seem outrageous at the outset, but stuff that works.

For instance, why not do a few pushups before breakfast instead of gorging on bacon and fried eggs?

Why not do 50 pushups before bed instead of “a few cold ones”?

And why not start from there – and progress to something WORTHWHILE – and then something truly astounding?

Believe me, my friend – Rome was not built in a day – but built it CAN BE – provided you’ve got the right mindset.

And the right mind set for you, my friend translates into two things –

  1. Run over to the 0 Excuses Page right here – http://0excusesfitness.com/0excusesfitnessystem/ and reserve your copy right NOW
  2. Read – digest – read again- and then DO i.e. implement.

And that is ALL there is to it, my friend.

That’s really all there is to it.

Back again later!


Rahul Mookerjee

P.S. – The Simple and Effective diet which normally retails for thirty smackers is yours free with the 0 Excuses Fitness System. That’s right – a value of $30, but I’m not sure how much longer I can offer this deal for, so run on over NOW – http://0excusesfitness.com/0excusesfitnessystem/

An espresso workout

Dear reader,

‘Tis a cold, blustery day here in Southern China … and the first thought that comes to most people’s minds on such a day is a “warm cup of coffee” to “curl up with” under the blankets.

Along with a significant other, or others, hehe – or perhaps even a hot meal to boot.

And while that is understandable especially given the chilly nature of the weather in many parts of the world right about now (’tis really blowing out there right now – feels like the Arctic along with rain to boot – wind chill and all that …), there are far better alternatives to the above.

And alternatives that can be accomplished without cooking up a storm or going to the nearest Starbucks or latte shop, hehe.

I used to be a huge coffee drinker back in the day but no more, my friend. No more. Replaced it by another drink which is non addictive and does NOT give me a “caffiene buzz” or high but the changes that it effects in the body over a period of time are beyond comprehension, my friend.

Beyond comprehension, and such are the changes my other “feel good” alternative will effect in YOUR body too – if you are open to doing what I tell you, my friend.

And what is this alternative?

Well, simple.

An “espresso” workout – in other words a workout that leaves you panting, and feeling WARM inside – and doesn’t take forever. In fact, the majority of this workout is amazingly enough REST periods and recovery times.

I did one of these workouts on my birthday a day or so ago and believe me, I’m STILL feeling the effects.

That’s right. The espresso portion of my workout was about 10 (well, perhaps 11 tops) minutes AT MOST – and the vast majority of that was “active recovery”, so it was really a 2 or 3 minute workout if you really add up the actual “workout time”.

And this workout left me blasted my friend. Fried.Feeling like I’d been put through the grinder – in a good way.

My calves, butt and hamstrings are STILL SORE – not to mention my upper back. And my forearms STILL feel worked to the BONE.

And just so you know, it did NOT involve the following –

  • Pushups (or derivatives thereof)
  • Pull-ups (or derivatives thereof)
  • Squats
  • Bridges
  • Gymnastics
  • And so forth …

The above are all excellent exercises and WILL get you in excellent shape no doubt. Thats the reason I mention these, along with many others in my bestseller 0 Excuses Fitness and YES, they are MORE than plenty to keep the average person occupied for literally years.

That’s right – years – you could do these exercises for years, and still find new ways to progress or make improvements. Heck, I’ve been doing these for donkey’s years myself and still seem to manage to find new ways of doing them all the time …

But the espresso workouts are for the ELITE, my friend. Those who REALLY want to crank it up on a COLD, blustery winter day when most are content to “bundle up in woolens” and snuggle up in front of the fireplace with a cup of Java or what not.

None of that for this cat, hehe, and there’s a reason I use the term “cat” here.

Anyway, I’ll write more about the espresso workout later. For now though, an excellent place to start in your fitness regimen would be right here – http://0excusesfitness.com/0excusesfitnessystem/

Go for it, bro. And guess what. You don’t even have to leave your house for this workout. You can do it right there in your living room, and that cup of “espresso” be waiting for you … but ONLY AFTER you finish your workout, hehe.

Here is that link again – http://0excusesfitness.com/0excusesfitnessystem/

Click on over, and make 2018 the BEST ever in terms of fitness!



P.S. – By the way, the clock is a ticking, my friend. The 25% sale ends on Jan 6 sharp, so scoot on over to the products page right now and place your order while the going is GOOD, my friend – http://0excusesfitness.com/products/. Discount code “DOUBLEWHAMMY”.

P.S #2 – I’m going to treat myself to another espresso workout tonight. Be on the lookout for a report on that as well shortly!

The “double whammy birthday sale”

Dear reader,

Oh my my my!

As I sit here, I’m suffering from a “double whammy”, my friend – and what do I mean by that?

Well, the first is the injured thumb that occured a couple of days ago. It’s well and truly on the road to ACTIVE recovery, but it’s still not a 100% … UGGGH! But then again, I’m recovering quicker than most folks would on this, so it’ll back to doing “regular” workouts soon.

And the second?

Well, I’m feeling like a Mack truck ran over me, my friend.

Sort of like I felt when I first climbed THAT hill in China, the same hill that I can mosey on up now without breaking a sweat.

And why do I feel this way?

The workout I did yesterday, my friend, and if you missed it, it’s right there on the blog. Oh my. I’ll be doing a variant of that today as well but perhaps at far lower intensity. We’ll see, but for now …

Yes, this cat is turning 37 “today”, and to celebrate all this, I’m doing something which I usually never ever do, which is to have yet another sale only a couple of weeks after the last one (which was a huge, huge hit by the way).

And I’ll go one BETTER this time.

If I recall, I offered the 0 Excuses Fitness System at a discount the last time around during the “post Christmas” sale, and a lot of you stepped and JUMPED to the plate, and good on you for doing that, my friend.

And now, I’m going one better.

I’m offering you a FLAT 25% discount on ALL my  products for TWO days.

That’s right, this sale will last until Jan 6, so pull up your socks and get on this NOW, my friend. You never know – I might just have to pull the sale ahead of time depending on reader feedback. Don’t particularly want the server crashing as it did the last time around, hehe.

Enter in the coupon code “DOUBLEWHAMMY” when you get to the checkout page, and you should be able to avail of the discount.

Here’s the product page – http://0excusesfitness.com/products/

Have at!


Rahul Mookerjee

P.S. – My little girl is going bonkers over this as well , and she’s just 4. She’s running up and down the room hollering “Shoulders like Boulders” while I type this. The energy is CONTAGIOUS, my friend. Oh yes it is. Get in while the going is good and while this lasts – http://0excusesfitness.com/products/

Workout update!

Dear reader,

Well, given what I said about the state of my thumb yesterday, you’d think today would be a rest day, or perhaps even an “easy” day, eh?

Not a chance, my friend. Not a chance.

This cat made a vow to himself years ago to do something everyday, come rain, hail, shine or sprained thumbs – and so he did.

And guess what – it sure as heck wasn’t EASY by any standards.

And guess what else. Though I was advised to “splint” the thumb (and dont get me wrong – it was indeed well intentioned advice and would have done no harm) – I didn’t – and right now, it’s about 50% on the way to recovery.

And amazingly enough, it’s NOT by either resting the thumb or by doing nothing at all.

Sounds amazing, I know, but ’tis true, my friend. ‘Tis true.

Anyway, as for today’s casualty list?

Well, no real casualties today, hehe, but I probably won’t be able to bend over too well due to what I did differently today – well, not too well, at least – and NO – it’s NOT what pops up in mind instantly when you read that, haha.

In fact what I did today to really get me sore in the posterior (and then all over) didn’t take more than 10 minutes, if even that.

And most of that was nothing but deep, rhythmic breathing.

No, it didnt involve a single pushup.

No pull-ups. No Hindus. No squats. Nothing of that nature, my friend. Nothing at all (although I did do about 250 squats this morning, but thats another tale).

Nah – what I did today got me BUZZED – and as an aside, my forearms seem to be PULSATING with a life of their own despite NOT having done ANY, I repeat ANY upper body work.

See if you can guess what I did, my friend. I mention it as a “secret weapon” (of sorts) in 0 Excuses Fitness, but it,  like a lot of other hidden keys mentioned therein is usually overlooked.

The 0 Excuses Fitness System

Bad mistake, but I’ll get into that later.

For now – it’s “adios” – but oh wait.

Before I go, remember to stay tuned for a HUGE, HUGE announcement tomorrow – one that’ll probably blow yer socks off, because I’ve never ever done it before – not at that level anyway.

More on that tomorrow. In the meantime, if you workout today – and you darn well SHOULD – make it an awesome one!



P.S. – As you can see, I do believe in “walking the talk”, my friend. No arm chair theorist sitting here, that I CAN and DO guarantee. Everything I write has been TRIED and tested by yours truly before getting the final seal of approval so hesitate no longer, my friend.Get in the best shape of your life – and quickly – by adopting the BEST workout system on the PLANET TODAY – http://0excusesfitness.com/0excusesfitnessystem/


2nd January workout

Dear reader,

Well, was a heck of a day indeed in terms of workouts!

Woke up feeling GREAT – as I usually do – and dived straight into my new project which is an advanced fitness manual; and I MEAN advanced, my friend.

In fact some of the exercises I’m going to be putting out in this new book are SO advanced – that they WILL kick even most experienced gymnasts and bodyweight trainees in the can if done right, my friend. Oh yeah they will.

King Kong Fitness is what I’ve got it named, and with darn good reason. You’ll build shoulders akin to a male silverback gorilla if you do these exercises, and thats just the shoulders.

You’ll also build scary levels of SUPERHUMAN grip strength as well as core endurance and strength from Cain, my friend – believe me, though what I’ve taught you thus far in 0 Excuses Fitness is more than sufficient for the vast majority of folks out there, there is always that tiny “crazy” minority that wants to take things to the ultimate level and then some.

And if you’re part of that select band, well, be on the lookout for King Kong Fitness. I’m done with the book but am waiting for Cindy to return from Hunan province so I can get the videos done as well and release the whole package.

And today’s workout went as follows –

  • My  usual 0 Excuses Fitness workout.
  • A jaunt up and down the hill
  • King Kong exercises both BEFORE, after, and DURING the jaunt, and no – NOT A SINGLE pushup or pull-up made it into this section, and yet I was hammered with each set being finished in – get this – less than 10-15 seconds.
  • Pull-ups and various other “core” toughies (some of which are mentioned in 0 Excuses Fitness) before the whole deal, and after …

Well, let’s just say that there was nothing after a) because I had already done more than plenty, but b) because I suffered a nasty thumb sprain towards the end of all of it.

Probably more fatigue than anything else that caused that (I don’t want to get into the exact reason) – and I mention this in 0 Excuses Fitness as well. Be very careful when you’re doing anything that involves the thumb directly.

Easy to “pop it in and out” without realizing it and messing up tendons etc – OUCH!

Luckily being the grip fanatic I am the pain lasted about a couple of hours after which it started to abate. I’m back to typing at full speed now, but I’ll probably go easy on the grip stuff until tomorrow at least.

See how that goes. HA!

And that, my dear friend, is that for now. Be on the outlook for King Kong Fitness coming your way sometime soon – and in the meantime, be sure and build a SOLID foundation right here – http://0excusesfitness.com/0excusesfitnessystem/.




Work(out) smart!

Dear reader,

A couple of months ago, a reader from India contacted me for some “fitness tips”.

This dude had been doing pushups etc for a while, and going on long walks etc to lose weight – and judging by his “before” and “after” pictures – all I can tell him is a) well done, bud and b) you’re 80% there.

Trouble was, the remaining 20% was what was causing him consternation.

You know what I’m referring to, don’t you?

That “last” bit of weight – or the “real” strength gains that seem to take forever to come – or don’t show up at all (as was the case with this dude).

Anyway, the first thing I told him to do was to sign up for my daily list which he did, and he purchased the 0 Excuses Fitness System shortly thereafter. Smart dude. Made the right choice.

And today’s email is about some MOST interesting feedback I received from him – so interesting in fact that I’ve posted it on the testimonials page I’ve recently put up on the site right HERE – http://0excusesfitness.com/testimonials/.

(This page is constantly being updated, so do check back – for whatever reason I never quite got around to “collating” all the numerous emails etc that I receive on this, but am doing so “by and by” now).

And here is what he said:

This is an amazing book on fitness that has the right combination of intensity and intelligence. These aren’t soul crushing workouts or weight training, but they certainly aren’t a walk in the park either. The word that could best describe these workouts is SMART. It helps you play with your bodyweight and get yourself super fit.

Well, well, well. Interesting indeed, and pretty “well” worded if I might say so myself, hehe – or perhaps I should say “interesting choice of words”, but either way, he gets his point across pretty well!

Yes – these workouts are NOT a walk in the park.

Yes – these workouts are NOT “soul” destroying “marathons to the death”, hehe. In other words, there’s no “long and drawn” out pavement pounding or other nonsense that we’ve become accustomed to hearing in terms of cardio, and certainly NO “3 sets of 10 with 5 minutes breaks in between” rot that we’ve been “fed” in terms of strength building.

But the most interesting part of his comment is as such “helps you play with your bodyweight”. Very interestingly worded indeed, my friend – and when you think about it, it’s TRUE.

NONE of my workouts are boring – in fact the sheer variety of exercises contained in the 0 Excuses Fitness System makes it nigh impossible to even START to get bored, and truth be told each one of the exercises can be done in many different ways as well.

So its FUN – and folks have a tendency to stick with what is fun – and if what is fun works – well – you’ve got your cake and are EATING it too my friend.

And last, but not least, I couldn’t agree more with the smart part. Yes, it’s smart to accomplish MORE in 15 minutes or less than what the vast majority of trainees accomplish (or don’t) in their long drawn out training sessions.

Of course, there’s nothing wrong with the latter option if one prefers the “treadmill to nowhere”, but if it were me, I knew the choice I’d make.

I’d take the swifter route that works BETTER.

Simple enough, my friend – and AMEN to that, even if I say so myself!

All for now – happy 2018 again – it promises to be a WILD one!



P.S. – Yes, it’s far more productive to work smart and accomplish more than “put in the slog and accomplish little” – and the same mentality holds true for workouts. Find out more about “smart” workouts right HERE – http://0excusesfitness.com/0excusesfitnessystem/

Ahoy 2018!

Dear reader,

Well, well, well – there are about two and a quarter hours remaining until the clock ticks over to the New Year, my friend – a year that you should welcome in with – as I like to say, VIM, VIGOR and GUSTO!

2018 is also gonna be the year of the dog in good ole mainland China, and in this dog eat dog world, the best thing you can do for yourself is invest in yourself, my friend.

And while my products are a darn good investment, I’m NOT referring to my products here.

I’m referring to taking some time out and INTROSPECT – be grateful – and dream, my friend.

Grateful should be what hits the #1 spot on your list, my friend. And if you can’t find more than ten things off the top of your head to be grateful about, then you’ve got a serious, serious problem brewing, my friend – and it’s an INTERNAL problem.

I did this today, and before I knew it my list was about 3 pages long, and the feelings of sheer DELIGHT I was experiencing were second to none, my friend. Second to NONE, and I not only had an awesome workout thereafter, but am also gonna put out a BRAND NEW fitness product that will knock the living socks out of y’all, my friends.

Stay tuned for that one; it’s an ADVANCED fitness course for those that DARE to ACHIEVE and ACCOMPLISH fitness at the very highest levels imaginable, but for now, the next thing is to dream.

Dream of the goals you have. Dream of the plans you have. Dream of the plans you WILL accomplish, bar NO barriers!

Do so with gusto, my friend. See it become reality before it does, and chances are it WILL before you even begin to expect it.

Along the way, it’s also good to introspect, and take more than a few deep breaths while “waving goodbye” to 2017, my friend.

And that’s that. Man I’m so buzzed about my new course …but I won’t spill the beans as yet. Not as yet, my friend!

As an aside, I had a truly spectacular workout – and let’s just say it involved ALL the exercises I’ve spoken about it my courses.

I’m hammered – well and truly hammered – and while the rest of the world is out partying, nothing of that nature for THIS cat.

In fact he might just get in workout #2 – a few long stretches at the stroke of 12 and thereabouts. Matter of fact, I probably WILL get in workout #2, hehe.

Back at y’all in the New Year then. Until then be safe – and don’t forget to …


Here’s wishing you the best 2018 ever.


Rahul Mookerjee

P.S. – Although my new fitness courses is not going to be out until a few days later, the good news is there is plenty for you to do right NOW, my friend.  Check out the following URL for more – Products

Shoulders like BOULDERS!

Dear reader,

Holy schmokes! Man I’m so excited at the latest product I’ve just put out there that I just HAD to write to you and tell you about it.

In fact it’s not  just me that is excited – my little girl has been jumping up and down for AGES chanting the name of my new product – and “showing off” her “brawny” shoulders as well, hehe.

And what is it?

Well, its something that deals with a part of the body EVERY RED BLOODED MALE – as well as most females are concerned with in terms of fitness.

And that part being, shoulders, my friend.

Yes, it’s been a while coming – but I’ve finally UPDATED my 2013 blockbuster “Shoulders like Boulders” and it’s available for sale now right HERE – http://0excusesfitness.com/shoulders-like-boulders/

Gawd, I don’t know why I waited this long to put it on here – but it’s finally HERE – HOOOOORRAAAAYYYYYY!!!

And as to what this course will do for you?

Well, the sales page goes into some detail on it, but in brief –

  • You’ll get the shoulders like BOULDERS look you’ve always wanted and craved, my friend – and ladies – NOT to fear – these exercise will give you toned and strong shoulders WITHOUT the grotesque “bodybuilder” look.
  • You’ll be taking your shoulder as well as GRIP strength to yet another level altogether.
  • A solid core and lower back workout – without even knowing it.
  • And last, but not least – and again – the KING KONG look – minus the hair, hehe.

AND MUCH MUCH MORE, my friend. ‘Tis but the tip of the iceberg there.

Believe me now and trust me later, while 0 Excuse Fitness IS the first step, there are those who would like to progress on to the NEXT LEVEL altogether, and this course will get you there, my friend.

You’ll get the shoulder strength you’ve always wanted – and you’ll get it without a single weight or pull-up.

And not only that – mix these in with the special “supplementary” exercises I’ve mentioned in the book, and you’ll literally be buying new shirts every few weeks (and believe me, I’ve been there as well).

Without further ado then, drop everything you’re doing right NOW, my friend – and hanker on over here – http://0excusesfitness.com/shoulders-like-boulders/

I look forward to hearing back of your success!


Rahul Mookerjee

P.S. – They say the best investment you can make is in YOURSELF, my friend – and I think we’re all in agreement that there is NO better investment one can make than in one’s own health and fitness. Alrighty then – we’ve got you covered in that regard for sure right HERE – http://0excusesfitness.com/products/

Man the sheer BUZZ!

Dear reader,

Man oh man oh MAN, this BUZZ!

I’m buzzing this afternoon like NEVER before – at least not in the recent past, and why?

NOT because of my workout – I get the best buzz from that anyway – but combine it with what I did BEFORE the workout – and – well – you transcend to an unearthly plane in terms of what I’m talking about.

I’m referring to a mental buzz here, by the way. The kind that makes you feel good.

The kind that makes you feel you can LEAP mountains in a single BOUND!

And the kind that ultimately is responsible for PROPELING you like lightning towards your goal- and at that rate as well.

In fact, the honest unabridged truth is I’m feeling so damn good with the combo I did that I did something I never EVER do, my friend – or do so very rarely at that.

I interrupted my workout to write this to you – and those of you that know me KNOW that this is paramount to “sacrilege” for me, hehe.

But I’m feeling that darn good, my dear friend. That darn good. I just had to do it.

On a side note – my forearms feel JACKED all without doing a SINGLE upper body exercise.

About all I’ve done until now is 300 squats in around 9 minutes, which for me is an “average” time frame that gives me a decidely ABOVE AVERAGE buzz, but it’s NOT just this, my friend.

And get this – the amazing part about all this is that the “mental buzz” I’m referring to – what I did in terms of getting this buzz going before even contemplating a workout was NOTHING physical.

I thought – for about 10 minutes.

That’s ALL I did, and this deep thought put me into such a “transcendal” state that morphing into the workout was but the icing on the cake.

What did I think about?

Well, thats a topic for another e-mail – but NO – it was NOT about money – or biz for that matter.

And no, it was NOT about my workout either.

Those of you that have read Zero to Hero probably have a fair inkling of what I’m talking about – and for the rest of you – well – who would NOT want to feel this darn good ALL DAY long, my friend?

Zero to Hero – – grab it NOW – – http://0excusesfitness.com/products/zero-to-hero/

And after doing that, make sure to get your paws on the best darn exercise system on the planet – bar NONE – right here, my friend – http://0excusesfitness.com/0excusesfitnessystem/

That’s all for now! I’m off to climb some mountains in my workout – I’ll be sure and ring in the New Year with even more VIM, vigor and GUSTO as usual, hehe.


Rahul Mookerjee

P.S. – Here is that link again – http://0excusesfitness.com/0excusesfitnessystem/

More on shorter workouts

Dear reader,

The days seem to be getting “shorter” as we wind down towards the end of 2017, and prepare to welcome in bonny 2018 with a huge “yahoo”!

Or that’s the spirit, anyway, at least for me.

And in terms of workouts, I’ve been keeping it brief and intense  – even briefer and perhaps more intense than before.

You’ve read my last two posts about being busy as heck since yesterday, and today was NOT any different – so I did another “quick” one – 400 squats, 200 pushups, and a few stretches – and I was good to GO, my friend!

I don’t quite know if I’ll get in another brief workout later on tonight – all depends – but, I DO know I’ll be getting in a bit of a longer one tomorrow.

Probably going to hit some NEW exercises HARD tomorrow – well, not NEW – but, those I haven’t done for a while. Watch this space for more on that.

By the way, a couple of people wrote in to guess the exercise I did on Wednesday (that if you remember left my upper back and traps TOASTED without doing a single pull-up or derivative thereof).

And though both of these guys were close, they didn’t quite figure out the exact exercise.

All good tho – it’s one of those advanced variations that the average trainee won’t be able to do when first starting out, or perhaps even for a LONG time after starting out.

Good news though is you CAN do a lot of the exercises mentioned in Gorilla Grip, my friend – and that is my acclaimed and quite popular course on building the grip like there’s NO tomorrow.

Testimonials on this abound BOTH through the site as well as the sales page itself – both for THIS product as well as my other product on pull-ups, and both of these are a must grab for any serious trainee looking for movements more advanced than what the “general” bulk of 0 Excuses Fitness covers – although again, you COULD do advanced variations of those as well!

In other words – the sky is the limit – and the key?

Well, it’s to get off your butt and DO something, my friend.

Do the 0 Excuses Fitness System, or do pull-ups – or work on your grip – but do something, my friend.

Gorilla Grip – http://0excusesfitness.com/gorilla-grip/

Pull-ups from Dud to Stud – http://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

As we approach the New Year, make that your goal #1 for 2018.

Do something – each and every day – something that will move you closer along the path to attaining whatever goals you have in mind.

You’ll quickly see how powerful this ONE tip is once you implement it in your daily routine.

Well, my friend, that is all for now. I’m off for some “relaxation” myself now, hehe.


Rahul Mookerjee

P.S. –  What better way to start the New Year off than with a commitment not just to do something daily – but also a firm and solid commitment to get in shape – and do it in a manner that will leave onlookers gaping at the sheer speed of transformation in your body?

And yes, it IS possible, my friend. I can’t click the order button for you, of course – but dare to do so – and watch a whole new world open up to you almost instantly – http://0excusesfitness.com/0excusesfitnessystem/.