ADVANCED hill training


Simple – yet mostly unheard of exercises and routines that will get you INCINERATING body fat within the space of a FEW SECONDS!


Dear reader,

If the idea of “eating more and weighing less” sounds appealing to YOU, you’re at the right page – so keep reading, my friend.

If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you – – well, you’re still at the right place – – although you’re wrong and you’ll soon find out why.

If the idea of burning – nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing – – well – – READ ON!

And yes – you read the “quicker” part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff and pant like NEVER before.

The sweat will start pouring within the space of a few seconds – – and the heart will start pounding like a runaway sledgehammer on speed.

Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence – – and a minute – – or 2 minutes?

Well, let’s just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I’m outlining here. And the average gym goer – – well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually “go” for any period of time in terms of the exercises.

And amidst all this you’ll lose weight – – OODLES of it, and FAST!

Rahul about to begin an advanced hill workout (once he finds a bit of a quiet spot!!)

Now, if you’ve already invested in the 0 Excuses Fitness System you know just how effective those routines are at blasting fat and building muscle  – – while simultaneously also increasing flexibility and endurance throughout the entire body – – and making you feel like a BILLION bucks, my friend.

You know the importance of deep breathing, and the benefits contained therein – – and the sheer BUZZ you get from deep breathing the right way – – a buzz that cannot be replicated via any other activity.

And you KNOW that routines need NOT take forever to be effective. In fact, you can get in a tremendous fat blasting workout within 8 minutes or less if you’ve been following me, and I’m not kidding.

But THIS course – – and the FAT INCINERATING benefits go WAY BEYOND what I taught you in the 0 Excuses Fitness System.

Let’s just say that you can get a SMASHING workout in within LESS than 3 minutes – – and burn about three times the amount of fat you would than if you simply did the 0 Excuses Fitness stuff.

Combine both, and you’ll get in SUPER shape so quickly that your body will literally “change before your very eyes”. In fact, it’s NOT an exaggeration to say that you might as well drop more than 7-10 kgs a WEEK if you follow the routines contained therein religiously and mix them in with a healthy dose of 0 Excuses Fitness as well.

Those numbers are approximations, of course. You may and probably will lose more, or you may lose marginally less but lose fat you will, my friend. You WILL – there are NO two ways about that.

Let me repeat that – you WILL BLAST, INCINERATE and ELIMINATE every little bit of nasty LARD off your ENTIRE frame while “moulding a new you” right in front of your very eyes if you do what I tell you in this course.

A personal example: Y’all reading this know well enough that I’m by no means a “beginner” at training.

You know well enough that I’m already in super shape – – and yet – – I’m never satisfied, my friend (and neither should you be).

In fact, when folks tell me I’m in great shape I smile – – acknowledge it – – and then get back to training – – EVEN HARDER!

That is correct. NO sitting around and resting on my “laurels” for this cat. Always a new peak to conquer – – and many ways in which to do it.

Rahul Mookerjee finishing up an advanced hill workout – – notice the “diamond” shaped calves – – I bet YOU would love calves shaped like that too, eh?

Anyway, as I walked down to a nearby restaurant tonight to get my food, I figured I’d use their weighing scales once to see how much I weighed.

I should of course mention that I had done this last night as well around 9:00 P.M. or so, and I weighed around 65.4 kgs at that point.

So you may think it’s pointless to try and check again – – but the POINT was that I did a LOT of stuff differently today in my training, my friend – – mostly stuff that I’ve mentioned in this course – – and my body just “felt” different if that means anything.

So, weighted myself – – and presto – – what do I see?

65 kgs!

That  is 0.4 kgs lost within the space of a few hours – – or more accurately the few minutes I spent working on these exercises on the hill today!

Granted, I did my 0 Excuses Fitness routines before that. Granted, I mixed it all with a healthy dose of “Shoulders like Battletanks” – – but yet – – I do all that on a regular basis, and it was THIS stuff – – that I’m gonna present to you NOW in this course that really blasted the fat off today!

And note this – – I had a couple of beers last night as well. Nothing really “over the top”, but you’d think that this would, if anything, cause my weight to “increase” if only by a tiny percentage?

Not so, my friend. The scales didn’t and don’t lie!

So that right there should be enough to convince you off the fat burning “potency” of what I’m going to bring to you in this course.

And that right there was what CONVINCED me to put together my knowledge on this into a simple and easy to digest course for YOU – so YOU can get the same benefits that I do on a regular basis. 

You’ll need a hill for it – – sure, or an INCLINE – – a natural one. You can supplement stairs for hills for SOME of the stuff mentioned therein, but really – – this is an advanced HILL training course, so please know that a hill is pretty much a pre-requisite.

Of course, that don’t mean I’m asking you to scale Mount Everest here, my friend.

You really only need a hill that is so steep that  it takes you about 30 minutes of huffing and puffing your tail off to get to the top.

More to the point, you only really need ONE of those sloping, super steep, meandering paths that gets to the top to implement these routines and exercises. 

That is correct, my friend. That is ALL you need.

The hill I climb – – and the one that I mentioned so many times before is just – – get this – – about 200 meters tall.

That’s right. 200 meters. Some of the other ones I climb are around 350-400 meters tall – – still by no means Mt. Everest.

But again – – you just need a PART of that hill to implement your training, my friend.

That, and of course the secret KEY to rapid fat loss – – along with the secret TOOLS you need to implement this KEY properly.


The SECRET key(s) to burning FAT off your body QUICKER than ever before

Hint – it’s not long drawn out routines at the gym.

It’s NOT sessions on the treadmill – – and it certainly isn’t “pounding the pavement” for hours until your bones, joints and muscles literally CREAK with exhaustion.

All of that does nothing but age you faster – – and really gets you nowhere closer along the path to blasting off fat off your body quicker than ever before.

Those of you that have read 0 Excuses Fitness KNOW the secret – – and it is – – INTENSITY.

Intense routines – – done with minimal rest in between sets, and the PROPER breathing is the TICKET to rapid weight loss and superb conditioning, my friend.

Bodyweight exercises are the key here – – but what about if you want to take the fat burning effects of (already excellent) bodyweight workouts to the NEXT level – – or planet – – or solar system altogether?

You use another KEY to unlock the “next level” and it’s RAPID fat blasting benefits.

AND THE “hidden” SECRET KEY that gets you there?

Part of it is training on inclines – – slopes – – and more specifically, HILLS.

In the 0 Excuses Fitness System I mentioned that hill training was one of the secret keys to getting fit quick, and STAYING super fit no matter what, and it’s so true my friend.

But what I did NOT mention (at least not specifically) were the hidden keys or “tricks” that you need to use on hills to really start blasting those pesky little fat cells from the inside out – – and mould a new you so rapidly that you’ll be shaking your head in amazement and saying “Hallejullah” as you observe the changes taking place in your body.

Walking hills is great for fat loss, but walking alone can’t even begin to hold a candle to the some of the things I’ve mentioned in this course.

And just so you know – – the secret tool I am talking about is unlike most of what I normally talk about.

It’s NOT pushups, pull-ups – – or even handstand pushups or reverse pushups although all these are excellent “must do” exercises for any one that is seriously interested in bodyweight training.

And while walking or jogging up hills is something a lot of folks love to do, THIS course goes way past that. Sure, those are required – – but those are hardly really get the heart pumping so to speak.

No – – it’s something that you have likely never HEARD of or done before. Yet, on the other hand it’s something so amazingly simple that once you know what it is you’ll be shaking your head in disbelief going “Oh my! How come I did not think of THAT before”?

You’ll also be the focus of onlookers as you train – – folks that look at you curiously and wonder “just what the heck is going on!”.

And once you’re done with each set, you’ll notice folks looking at you – – specifically, your “carved” midsection with admiring glances as they pass on by and you prepare for another set.

You’ll find out what this secret way to train is in the course – – but for now … you will also get to …


Trust me – – you DO get to eat more and weigh less on this program. In fact, although I rightly recommend optimal care be paid to your diet along with your training  (remember the old yet so true Jack La Lanne quote about “exercise and nutrition being the King and Queen that together make a kingdom”), if you’re on this program, you’ll literally get away with bloody murder in terms of diet – – and still make super gains in terms of fat loss.

No, I’m not asking or recommending you burn the candle at both ends.

I’m NOT telling you to go “bottoms up” at the nearest bar right after you read this.

None of that.

I’m simply telling you that if you do these exercises, fat and any remnants of it on your frame will be a thing of the past.

Not only that – – you’ll never again worry or obsess about your diet – – or “calorie count” for that matter.

You’ll have more leeway on your “cheat days” and indeed, you’ll probably be treating yourself to more cheat days more often!

And rapid fat loss is just ONE of the benefits you’ll get from this course, albeit the main benefit.

Benefits YOU will get from following the routines in this course: – 

  • The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well.
  • Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers.
  • The ability to literally “see” and “feel” fat melting off your frame – -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this!
  • A solid upper body workout and powerful wrists, forearms, shoulders and upper back – – all WITHOUT doing a single pushup or pull-up.
  • Slim, yet powerful thighs and toned, strong calves with that diamond “bursting out” shape you’ve always wanted, yet never been able to get!
  • You’ll be BUZZING with energy – – literally all day long – – after a few minutes of doing these exercises!
  • Rid yourself of  irritable bowel syndrome (the bane of modern day living it seems), a bloated “Buddha Belly” that seems to “bulge in all the wrong areas” (if you get my drift), constipation (another modern day malady) – – and a host of other digestive issues that have likely been plaguing you for a while now.
  • You’ll be loose and limber all day long after just a few SECONDS of these exercises, and will feel like a trillion bucks as well. Again, that energy will just RADIATE from you – – onlookers will be amazed at the change in your “internal” energy levels and YOU will be left stunned at the ease and speed with which you tackle projects which previously took you forever (or never) to finish!
  • Sample workouts that will get the blood ROARING and the fat burning incinerator in your body going FULL BLAST – – but guess what? These are but a few workouts. The SKY and your imagination are the limit here in terms of the sheer number of workouts you can put together using these movements.


And all this is just the tip of the iceberg, my dear friend. There is much, much  more – – oh, but the iceberg, did I say?

Well, that brings me to my final point here, that being …


At this point, you’re probably wondering what additional “icing” I could add onto an already and indeed juicy “fitness cake”?

Well, I can, my friend – – and I will – – but bear in mind – – what I’m about to mention will only hold true for a LIMITED period of time.

That’s right – – a limited period of time. 

And that being – – anyone who purchases this course while the offer is good will get – – get this – –  ONE free HOUR of consultation with me either on the phone or via email (or IM if you so choose) where you’ll be free to ask me ANY FITNESS related questions you have.

Why do I include this “freebie”?

Well, first off, because this course is so advanced and so unlike anything I’ve ever put out before, that I feel it behooves me to give you something EXTRA as it were if you’re one of the few determined souls with the GUMPTION to invest in and go through with what I am talking about.

Second, because it’s all about “value” for YOU, the end customer – – more value for money – – or, SUPER ADDED TURBOCHARGED value I might add.

Bear in mind that I rarely, if ever do phone calls or consultations unless it’s for my ongoing training clients or unless I’m paid a hefty fee to do so.

And my fees for “consultations” can range from over $250/hour to $1000 or more for more “comprehensive” packages.

Truth be told though, what I charge pales into comparison with the VALUE I provide – – that being REAL life “in the trenches” knowledge, experience and routines that WORK – that flat out work.

A price tag cannot be put on this sort of thing – – priceless if I might say so, but a good starting point is $250 which is why I mentioned it here.

And this one hour – – this $250, if I might say so – – is YOURS for free if you get the course which retails for a mindbogglingly low $75.

That’s right. Not $300. Not $100.

I’ve decided to make this “affordable to all” and have priced it so low that I’m shaking my head right now looking at this copy, and yet, that small voice in my head tells me that $75 is what I’m going to ask you to invest in this course – – for now, at least.

The price may go up in the near future, but for now, this course is YOURS for $75, my friend – – along with all the aformentioned benefits and of course, the FREE one hour consultation (and this offer may or may not last more than a few weeks  – – I’ll have to see how it goes).

$75 – less than the cost of 5 large “fat laden” pizzas that get you nowhere along the path to your fitness goals, my friend.

Over a year, that is less than half a buck a day!

Now, think of all the things you spend a buck, or more on daily.

Beer. Pizza. Cigarettes. The latest “fancy shmancy” ab gadgets on late night TV. Bar runs. Pub crawls. The like. And so forth.

And yet – – YOU know as well as me that none of this moves you closer along the road to your ultimate goal, my friend.

So do the smart thing.

Invest in something that does, and do so for a ROCK BOTTOM – – “steal deal” price, my brother. It’s YOURS – – and right HERE for the taking!


Write back with tales of your fat burning and I’ll share ’em with the world!

Best Regards,

Rahul Mookerjee