Sounds like an oxymoron, doesn’t it? Eating more and weighing less … the stuff of dreams for most of us, but barely believable as well – – or is it so?
Believe it or not – – it IS possible — and I’m living proof of this, my friend.
And no, I’m not talking fancy shmancy diets, calorie counting, “watching my carbs”, the “caliper test”, BMI indices or anything of that nature at all.
What I’m saying is this – – it IS possible to eat regular food without overly obessing about what you’re eating – – and it IS possible to have a few cheat days – – and – – holy SMOKES – – a few “cold ones” as it were, and STILL burn off fat quicker than ever before.
And though this is something that has been swirling around in my mind for a long, long time it only really came to the forefront of my mind when I went to a restaurant for dinner the other night.
I had been to this restaurant before as well – – fairly nice place, and had ordered dinner there the night before.
Weighed myself, and I weighed in at the “soaking wet” weight of 65.4 kgs. Carved core and all – – handstand pushups and pull-ups – – and of course the 0 Excuses Fitness System – – and there it was – – 65.4 kgs.
Now, this was a bit surprising. My normal “fighting weight” is around 67-68 and I usually never ever go below 67.
In fact, I had weighed myself for “shits and grins” the week before as well at another place, and my weight was as expected – – 67 kgs.
So how did I end up losing a bit more?
AHA! Voila! The lightbulb finally went off FULL BLAST in my head, and it all came together.
I’ve been doing some serious hill training in addition to my regular workouts (which by the way provide MORE than enough cardio/muscle building effect for a LIFETIME for the average Joe looking to get fit quickly) – – stuff that most people don’t have a clue about, and “scoff at” when they see it being done dismissing it as kiddie stuff or “too easy”.
Of course, these same people would collapse in a heap if you asked them to do the same things!
And THIS was the reason I dropped a couple of kgs or so over the last week – – or should I say “couple of days”.
But I still wasn’t fully convinced. Maybe it’s just “one of those things”, a small voice piped up in my mind, amidst the babel of voices literally yelling “yes, that was the reason, Rahul!”.
OK, whatever. Let’s get to the bottom of this, I thought.
And so I figured I’d do an extra brutal hill workout (again, in addition to my 0 Excuses stuff) and see how it went after that.
If it was truly the hill, then I should probably lose a bit more.
Went home, and one thing turned into another and I had a couple of brews and fell asleep. Got my workout in the next afternoon – – a brutal one indeed, and that night I headed down to the restaurant again to weigh myself.
And guess what I saw.
Brews the night before notwithstanding – – what I saw literally SHOCKED me – – AMAZED me, to say the least!
The scales read “65” kgs, which means I lost a full 0.4 kgs in – – get this – – a few HOURS!
Whittle that down to the hill workout time, which was about 20 minutes in all.
INCLUDING rest periods, so the actual hill portion of the workout was 10 minutes of brutal stuff, if even that.
0.4 kgs in 9-10 minutes. This with no special attention being paid to diet, and certainly no limitations in terms of alcohol etc.
Now, THAT is some serious fat burning there, wouldn’t you say?
And it was THEN that I decided to create a course based upon my new found knowledge on this – a course on ADVANCED hill training, my friend, which will give YOU the RAPID fat burning you so desperately crave.
No more “dieting”. No more “binging”. No more calorie counting.
In fact, no more eating “six small meals a day” and “eating at the right times”, or any of that garbage.
The course explains it all including the why’s and the wherefore’s – – and this fat burning power, my friend – – is YOURS as well – – for a mere $75 pittance, which is, quite literally ,less than HALF A BUCK a day over a year.
Magical, almost mythical fat burning tricks and keys – – and routines for a mere $0.50/day!
I don’t know about you, but that sure does sound tantalizing to me!
Without further ado then, drop everything you’re doing right now, and get “yo” buns over to the Advanced Hill Training Page right HERE – – http://0excusesfitness.com/advanced-hill-training/
I look forward to welcoming you on board!
P.S. – There is a special treat – – a bonus “freemium” as it were that I am currently offering along with this product. See the sales page for more on it, but HURRY – – I’m not sure how much longer I can offer this valuable freebie for!