One of the biggest problems when it comes to the average person getting (and staying) fit and healthy is the “I can’t do it” mindset.
Or, “It’s too difficult” mindset. Or perhaps even the “I have no time” mindset.
While it would be easy to put all this down to plain ole laziness (and in many cases yes, that is what it is) – the truth is that sometimes folks often really feel that “its too difficult” for them.
I face this issue quite often when training my personal clients. Tracy, the latest student I wrote about the other day was under the same sort of impression.
“Oh, but it’s too difficult. I really don’t think that …”
And yet – a couple of minutes later – she was not only getting herself down into the beginning stages of a stretch I highly recommend for overall back health and flexibility (not to mention feeling like a BAZILLION bucks all day long) – she was FEELING the positive effects for a while after that as well.
And this only with a 2:34 minute workout.
On the 0 Excuses Fitness System I specifically state the system WILL turn the average Joe into a fitness machine, and while that might come across as overly ambitious – it’s not.
In fact, I would NOT be lying to say that I’m “underexaggerating” if anything, my friend.
Believe me, though you can go on to CRAZY levels of fitness if you so desire with the 0 Excuses System (a.k.a yours truly) – the real, real benefit to this system is what it can – and HAS done for the average person.
So without further ado, let me make a brief checklist of what the average Joe needs in terms of getting fit –
a) a willingness to get off the ole “couchola” and do something.
b) know the right exercises and have the correct know how with which to “do”.
c) Avail themselves of a workout that doesnt take forever, and that can be done with no equipment in the privacy of one’s home
d) And finally, an “all in one” workout. No seperate routines for “strength” , “cardio” and “flexibility”.
There’s more, but thats the gist of it – in that order.
One of my students used to do the following after getting off work at 6:00 P.M. –
Hit the gym (about an hour’s worth) – apparently to “build more muscle on her legs”.
Then it was on to “yoga class” (another 45 – 70 minutes depending upon how much time she had). (this apparently to “tone”).
And finally, it was off to the swimming pool for “leisurely cardio”.
And at the end of all this, she still couldn’t quite get rid of the “GM of P”, if you get my drift, hehe.
And thats a true example, BTW.
Now, I don’t know about you – but me? I’d rather NOT spend all day running around all over town trying to get my workout in at a dozen different places and achieve not even close to what I’d have liked to achieve from the initial workout itself.
I’d like to DIVE STRAIGHT IN – and GET HER DONE – and then get on with my life, my friend.
And I bet you’d like the same thing too as well.
So quit “moseying around” and wasting time on a bazillion different workouts and “going hither and thither”. That’s a path to nowhere, partner. Honest.
Get started right now – in the privacy of your own living room – ONE step at a time.
Here’s how you can do it – http://0excusesfitness.com/0excusesfitnessystem/ …
Join me on this ride as we make 2018 the very BEST year for you ever, my friend.
P.S. – Almost forgot to mention deep breathing in the first bullet list I gave you up there. Ugggh … ah, but no worries. It’s all mentioned in the videos included with the system – http://0excusesfitness.com/0excusesfitnessystem/