Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

Dear reader,

One of the central facts I emphasize throughout all my writings is vibration – and the very central role vibrating CORRECTLY – and POSITIVELY plays in all areas of your life, not just fitness.

You literally ARE what you vibrate and think, and that, while it sounds rather “airy fairy” is actually a scientifically proven concept that is anything but.

And it’s a concept so astoundingly SIMPLE (once you “get it” – and you can only get it once you open your mind up fully and BELIEVE as opposed to “be skeptical”) that you’ll wonder why on earth you didnt think of it before.

I cover this in detail in some of my self help books, but for now, let’s delve into the “think” part.

Its a well known fact that we think best when we FEEL the best – and part of feeling the best, is quite literally – keeping ourselves in the BEST SHAPE possible and doing ALL THE RIGHT things for our body.

Poor health isn’t necessarily an indicator of an underachiever, but mark  my words – one in poor health (or who makes conscious choices to STAY in poor health due to whatever reason) can never, ever rise to the TOP of whatever field he or she chooses to be in – and STAY there.

Believe me – been there, done that.

Anyway, I generally feel the best when I’m pumping out my writing, but thats obviously not a time to think about anything else other than my writing.

So – when is this other time? Well, most of the time it’s when working out – and regular followers of this blog will know that I’ll always keep a pen and paper handy by me when I workout so as to jot down ideas that often pop up in my mind while exercising, and believe me, there are plenty – and they are ALL useful ideas in one way or the other.

And if you don’t write it down and figure you’ll “commit” it to memory – well, believe me, my friend. You run a very realistic chance of LOSING some of the best ideas that you can get.

Today was literally one of those days. I was pondering a business related issue for a while before my workout, and finally figured I’d call it a day in that regard for the nonce, and started my workout.

And presto – halfway through the first set of squats came idea #1 one, and on the back of it came several other ideas, so many of them “pouring in” that I had to, quite literally, pause at rep #50 and scribble ’em all down.

The same thing applies to ideas that you get “out of the blue” or “in a flash” for that matter.

THESE are the ideas that count, and THESE are the ideas you need to write down – and believe you me, you only get them when your in the RIGHT MENTAL STATE.

Anyway, ’twas a great workout, and so BUZZED was I after the routine that I set about my ideas as soon as I was done, and hence the slight delay in the blog post.

Not to worry though – here it is NOW!

And on that note, I’m off to do some bridging. See ya around!

Best,

Rahul