Get the FITTEST, LEANEST – and STRONGEST you’ve ever been – while improving your health, stamina and eliminating shoulder, neck and back pain. 


Hi, my name is Rahul Mookerjee, author, entrepeneur and fitness coach.

I’ve written “0 Excuses Fitness”,  “Shoulders like Boulders”, “Pull-ups – from DUD to STUD within a few weeks” , “Reverse pushups – the best darn thing you can do for yourself”, and several OTHER books that will help you get in the best shape of your life both MENTALLY and PHYSICALLY. 

My books and products have helped a VAST number of people achieve their fitness goals. Folks across the globe wake up to our daily emails and fitness tips – and these have been hailed by many as inspirational and thought provoking as others.

I’m here to help YOU get in the BEST shape of your life – with a minimal investment of time, and MAX output. More importantly, I’m a huge believer in “health from the inside out”, and my products/coaching services will focus on your overall health, fitness and well being as opposed to “purely fitness”.

Most people today have been sold a “bill of goods” in terms of fitness. We’ve been told that you have to do “hours” of cardio to lose fat. We’ve been told that we have to sign up for “gym memberships” (that usually end up gathering DUST) to “build muscle”.

Well, I’m here to tell you that NONE OF IT is true.

No Gyms required. No fancy ab gadgets required. Certainly no “airy fairy (or sweaty) 100 degree plus” yoga classes required. 

No treadmills. No pec decks. NOTHING of that nature. 

Your own body and a willingness to follow the ZERO EXCUSES WAY is ALL YOU NEED. 

I don’t care if your goal is to lose weight, build muscle – – get more flexible, or simply take your current levels of fitness to YET another level altogether – – your own bodyweight is all you need, and is more than plenty to get you the results you desire.

Now, plenty of people all over the world these days are the complete opposite of what Nature intended them to be.

Nature didn’t intend for us to be perennially “run down and exhausted”. Nature didn’t intend for us to be constantly “bloated”, be affected with various “IBS like” syndromes or constantly feel cranky and unable to achieve anything of any real worth. And most of all, Mother Nature gave us the ability to BREATHE in the results we desire into ourselves – – and this, amazingly enough, has been all but IGNORED in favor of the “fancy shmancy” gyms, spas, health clubs and other such places that for the most part exist just to take your hard earned cash.

Rahul after an outdoor “0 Excuses Fitness” winter workout 

And if you’re one of these people that I referred to above – well – I understand.  Just so you know, my friend, the truth is that I’ve been there as well.

I was way out of shape at a certain point in my life, and THESE exercises are what turned it all around!

I know what it feels like to be overweight. I know what it feels like to go for long runs and not quite “get there” in terms of stamina. I know what it feels like to constantly get told that I “need to lose weight”.

I know how it feels to be looking at those with “fit and toned” bodies, and experience PANGS OF ENVY in terms of the sheer ADMIRATION these people got from others, and the sheer CONFIDENCE they exuded.

I know what it feels like to have “love handles”. I know what it feels like to have “man boobs”.  I know what it feels like to literally look – and feel – like a bloated balloon despite my BEST EFFORTS to the contrary (and believe me, I tried everything out there).

In short – I’ve been there and done that, my friend. This is NOT an “armchair” trainee by any stretch of the imagination. I’ve been there – done that – and continue till THIS day – and THEN SOME!

Rahul Mookerjee doing an exercise from 0 Excuses Fitness

First off, and right off the bat, I’m here to tell you that I WENT DOWN FROM 120 kgs to 60 kgs by following what I “preach” and that is NOT an exaggeration.

In fact, if anything, my words UNDER-EMPHASIZE the sheer transforming effect that I am referring to. That is another FACT. I quite literally became A NEW MAN!

And while the 0 Excuses Fitness System is our “flagship” product, we’ve got PLENTY more, my friend – plenty of more products that will get you to advanced levels of fitness you never thought possible in your life.

The first thing to do, of course, is to make sure you sign up for our FREE fitness tips delivered STRAIGHT to your inbox!


Now, up there I told you what most people have been told, but what I did NOT tell you as yet is what most folks have NOT been told, at least not by the very gyms and other establishments that “trick” you into buying fancy memberships you DO NOT need.

My path breaking 0 Excuses Fitness System that has been getting people in shape and QUICKLY at that for a while now!

We hear about injuries sustained in the gym all the time. Shoulders that are so beat up that the person can barely lift them up to put on a shirt. Lower back and knee pain from squatting with heavy weights (and usually improper form as well) that your body was NOT meant to handle.

The “Hunchback of Notre Dame” syndrome that occurs because of our modern day lifestyles, but also the common tendency to focus upon the bench press at the expense of the BACK.

And so forth.

But do we EVER hear anything about health – and TRUE strength – and LASTING flexibility? 

The strength of your internal organs? Let me tell you right now, my friend, the biggest biceps in the world ain’t gonna help when you’ve got liver issues from steriod usage. Those “striated” thighs the bodybuilders love to show off may look good to some, but they don’t help much when it comes to carrying Grandma up a flight of stairs.

In fact, I heard of a bodybuilder that almost died after multiple heart attacks – at – get this – the AGE OF 26 – and believe me, he’s NOT the exception!

Exercise the 0 Excuses way, my friend. The NATURAL way – and you’ll experience benefits that the average gym goer will never even COME CLOSE TO experiencing!

BE STRONG – FLEXIBLE – and have the AGILITY OF A JUNGLE CAT “waiting to pounce”!!

The picture above shows me doing a ONE ARM gymnastic bridge (an easy variation given some of the others out there). Most “muscle heads” would be hard pressed to even GET INTO this position, let alone hold for time – with one arm.

That says it all, eh?


Do you know what the biggest problem plaguing folks these days is?

(Hint – it’s NOT what you think it is. Hint #2 –  it’s not just fitness related either).

The BIGGEST problem plaguing modern day folks is their tendency to make excuses – – and find a bazillion ways to “put off” or not do something rather than get off their arses and actually “do” what they need to do to get where they need to be.

All the knowledge and knowhow on this site is useless if those that read the material simply “read” and don’t do.

In other words, simply “nodding the head” doesn’t cut. There is a good reason the site motto is “Just do it”!

Throughout this website you’ll see the terms “results” and “take action” being used repeatedly. There is good reason behind this. Emerson once said “Do the thing and you’ll have the power“.

Rahul “doing the thing”

There is wisdom indeed in this saying – but of course, you do need to know “how to do the thing”.

And again, more importantly once you KNOW “how” – then it’s time to get down to brass tacks – and DO.

Rahul Mookerjee “daring” you to get in the BEST shape of your life. 

Long story short – –  in terms of fitness, and LIFE in general – get on the road to “somewhere” other than the “long and meandering road to nowhere”, in other words. 

Drop the ab “rollers” and other “fancy shmancy” gadgets they sell you on late night TV, my friend. Not only do they NOT work – but they are NOT good for you.

Drop the expensive gym memberships that don’t quite deliver and end up lying UNUSED a lot of times.

Yoga done right may have certain benefits, but NOTHING in comparison to what the 0 Excuses Fitness program (and our other products) will give you – and truth be told, most yoga classes out there are not the real deal. And I should know …

I’ve been there – and done that – and that, at the end of the day is what it’s all about. Oh yes, I have.

Real fitness information – from a REAL PERSON who actually “does” what he “preaches” as opposed to “arm chair theorists” and keyboard warriors …

Real information that flat out WORKS.

Without further ado then, feel free to browse through our products page – and give us a shout out either via e-mail or social media – we enjoy hearing back from our customers!



Rahul Mookerjee

P.S. – Don’t miss the daily blog posts – sign up to have them delivered straight to your Inbox without fail!

P.S. #2 – Don’t forget to check out our products  page as well!


0 Excuses Fitness
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0 Excuses Fitness
0 Excuses Fitness is your one stop solution for "quick 'n' dirty" fitness and HIDDEN secrets that will melt fat, build muscle and get you in the best shape of your life - QUICKLY. (Hint - Your personal trainer likely does NOT know about these routines!).
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